Looking to add some flaxseed to your diet? You’re in luck! Flaxseed is widely available in Singapore and can be purchased at a variety of locations. Not only is it a versatile ingredient, but it’s also packed with nutritional benefits that can help support your overall health.
Whether you prefer to shop in-store or online, there are plenty of options for purchasing flaxseed in Singapore. Major supermarkets such as FairPrice and Cold Storage offer a range of flaxseed products, including whole seeds, milled seeds, and flaxseed powder. Health food stores like Nature’s Glory and Brown Rice Paradise also carry a variety of flaxseed products, including organic and non-GMO options.
In addition to its nutritional benefits, flaxseed is also a great ingredient for adding flavour and texture to your meals. It can be sprinkled on top of yogurt or oatmeal, added to smoothies or baked goods, or used as a substitute for eggs in vegan recipes. With so many options for purchasing and using flaxseed, it’s easy to incorporate this superfood into your diet.
Key Takeaways
- Flaxseed is widely available in Singapore and can be purchased at major supermarkets and health food stores.
- Flaxseed is a versatile ingredient that can be used in a variety of recipes to add flavour and texture.
- Incorporating flaxseed into your diet can provide a range of nutritional benefits to support your overall health.
Where to Buy Flaxseed in Singapore
If you’re looking to buy flaxseed in Singapore, you have a few options to choose from. In this section, we’ll explore where you can find this nutritious seed in the city-state.
Supermarkets and Health Food Stores
One of the easiest ways to buy flaxseed in Singapore is to visit your local supermarket or health food store. These stores typically carry a variety of flaxseed products, including whole seeds, ground seeds, and flaxseed oil.
Some popular supermarkets in Singapore that carry flaxseed products include NTUC FairPrice, Cold Storage, and Giant. These stores offer a range of flaxseed products, including organic and non-organic options.
If you’re looking for a wider selection of flaxseed products, you may want to visit a health food store. These stores typically carry a range of health foods, supplements, and natural products, including flaxseed. Some popular health food stores in Singapore include Nature’s Glory and Brown Rice Paradise.
Online Marketplaces
Another option for buying flaxseed in Singapore is to shop online. Online marketplaces like Shopee and Lazada offer a wide selection of flaxseed products, including whole seeds, ground seeds, and flaxseed powder.
When shopping online, be sure to read reviews and check the seller’s ratings to ensure that you’re getting a high-quality product. Additionally, be aware of shipping costs and delivery times, as these can vary depending on the seller and your location.
Overall, buying flaxseed in Singapore is easy and convenient, whether you choose to shop in-store or online. With a little research, you can find high-quality flaxseed products at affordable prices to help you maintain a healthy and balanced diet.
Health Benefits and Nutritional Information
Flaxseed is a tiny powerhouse of nutrients that offers a range of health benefits. Here are some of the nutritional facts and benefits of flaxseed that you should know.
Nutritional Composition
One serving of flaxseed provides protein, fiber, and omega-3 fatty acids. It is also rich in lignans, which have antioxidant properties and may help to reduce the risk of breast cancer. Here’s a breakdown of the nutritional composition of flaxseed:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 534 kcal |
| Protein | 18.3 g |
| Total fat | 42.2 g |
| Saturated fat | 3.7 g |
| Carbohydrate | 28.9 g |
| Total sugar | 1.6 g |
| Sodium | 30 mg |
| Cholesterol | 0 mg |
| Fiber | 27.3 g |
| Omega-3 fatty acids | 22.8 g |
Dietary Advantages
Flaxseed is a great addition to a healthy diet. It is high in fiber, which can help to regulate digestion and keep you feeling full. Flaxseed is also rich in omega-3 fatty acids, which are essential for heart health. Eating flaxseed regularly may help to lower cholesterol levels and reduce the risk of heart disease.
Incorporating Flaxseed into Your Diet
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