Quick answer: Breathe Pilates and The Moving Body Group are the ones if you’re nursing an old injury or want physio-led care. STRONG Pilates packs cardio into a 45-minute reformer burn, while Off Duty Pilates keeps small-group sessions light and fun. Sky Pilates and Pilates Bodytree lean into alignment and mobility for desk-bound bodies. PowerMoves Pilates at Dempsey feels like a quiet retreat, and it shows.
Breathe Pilates
Up on the ninth floor of Novena Medical Centre, Breathe Pilates has been quietly fixing backs and straightening postures since 2011. They keep things small—mostly private or duet sessions—and run over a hundred classes a week on the Reformer, Cadillac, and GYROTONIC® equipment. If you are pregnant, postpartum, or just tired of waking up with a stiff neck, the team here uses the STOTT PILATES® method to build strength without aggravating anything. It is the studio you go to when you need a therapist’s eye, not just a workout.
Breathe is also a Merrithew™ Licensed Training Center, so the instructors are the sort who train other instructors. That level of detail shows up in how they cue a move—you will leave understanding your body a little better.
Address: 10 Sinaran Drive, Novena Medical Centre, #09-05/31/33, Singapore 307506
Phone: +65 6571 0665
WhatsApp: +65 9835 5683
Hours: Mon–Thu 10am–6pm, Fri 10am–5:30pm, Sat 10am–1pm, Sun closed
Breathe Pilates Website
STRONG Pilates
One Holland Village is where STRONG Pilates landed its Singapore flagship, and the pitch is simple: you get the precision of Pilates fused with enough cardio to leave your shirt soaked. The 45-minute sessions run on Rowformer and Bikeformer machines—half reformer, half rower or bike—so your heart rate climbs while you plank and lunge. If you are the type who wants an efficient sweat before a meeting or after a long desk stint, this fits. The music is loud, the lights are low, and the energy is more Saturday-night than Sunday-morning zen.
No need to be a Pilates pro; they offer REFORM for pure strength and STRONG BODY for a full-body toning hit, both low-impact enough to keep your joints happy.
Address: 7 Holland Village Way, One Holland Village, #03-35/36, Singapore 275748
Phone: +65 8513 8959
Hours: Mon–Fri 6:30am–1:45pm, 3:30pm–9:30pm; Sat & Sun 7am–7pm
STRONG Pilates Website
We put this list together ourselves – nobody paid to be on it. If you run something that belongs here, tell us about it.
Off Duty Pilates
Tucked on the third floor of a shophouse on Neil Road, Off Duty Pilates is where you go when you want your reformer class to feel more like a small party. Groups cap at seven people, so the instructor still catches your wonky hip alignment, but the vibe is loose and the playlists are picked to keep you moving. They mix classical Pilates with TRX work, so you get a hybrid burn that leaves your core solid without feeling like a drill sergeant session.
They also run classes in Korean, which is a nice touch for anyone more comfortable switching languages mid-lunge. Beginners and regulars mix easily here—it is hard to feel sian when you’re lying on a reformer with a view of Tanjong Pagar’s rooftops.
If you’re hunting for more wellness options, our take on Wellness Spas in Singapore might spark your next self-care day.
Address: 71B Neil Rd, Level 3, Singapore 088900
Phone: +65 9388 6881
Hours: Mon, Tue & Thu 10am–9pm; Wed 7:30am–9pm; Fri 10am–8pm; Sat & Sun 8am–6pm
Off Duty Pilates Website
The Moving Body Group
At UE Square, The Moving Body Group was started by physiotherapist Audrey d’Cotta back in 2009, and the clinical roots still show. This is the place if your body feels like a jigsaw puzzle someone put together wrong. They do classical Pilates mat, prenatal and postnatal Reformer, and GYROTONIC® work that coaxes joints into better range. Power Reformer classes add a little oomph for those who have graduated from rehab mode, but the emphasis stays on fluid, controlled movement.
The GYROTONIC equipment looks a bit like a wooden spaceship—circular, spiral-based motions that open up the spine in ways a standard reformer cannot. For anyone with an old sports injury or a posture that says “too many Zoom calls,” this is the kind of movement therapy that sticks.
For a broader look at other Pilates studios, we’ve also put together a guide on Pilates Studios in Singapore for Refined Wellness.
Address: 81 Clemenceau Avenue, #03-22 UE Square, Singapore 239917
Phone: +65 8128 9062
Hours: Mon–Fri 9am–5pm; Sat & Sun 9am–2pm
The Moving Body Group Website
Pilates Bodytree
On the twentieth floor of Chinatown Point, Pilates Bodytree was Singapore’s first mobility-focused fitness studio, opening in 2006. The view helps, but the real draw is the focus on joint health. They run eight different group classes—Stretch and Release, Fletcher Fusion, Strength and Mobility—all built around spine correctors, rollers, and matwork. The goal is pain-free movement that lasts longer than a post-class stretch. For the executive who spends hours hunched over a laptop, this is where you undo the damage.
Certified masters design every programme, and the evidence-based approach means you are not just doing random exercises; you are building a body that moves better in daily life.
While you’re thinking about body maintenance, you might appreciate our list of Singapore&# ;s Premier TCM Sanctuaries.
Address: 133 New Bridge Rd, #20-06 Chinatown Point, Singapore 059413
Phone: +65 6250 1886
Hours: Mon 7:30am–9pm; Tue–Fri 7am–9pm; Sat & Sun 7am–5pm
Pilates Bodytree Website
PowerMoves Pilates
PowerMoves has two spots: one in Dempsey Hill’s lush greenery and another in Novena’s Square 2. The Dempsey studio especially feels like a mini resort—quiet, leafy, and far from the weekday grind. They stick to small-group mat and Reformer sessions, with a total-body-conditioning slant that improves posture, balance, and bone density. Prenatal mums, sports buffs, and anyone after better posture all share the same space, and the instructors are skilled at tweaking each session on the fly.
The studio has picked up awards from SHAPE, Expat Living, and Singapore Tatler over the years, and you can feel that polish in the little things—the lighting, how equipment is spaced, and the unhurried pace of each class.
Address: Dempsey Hill (11 Dempsey Road, #02-05, Singapore 249672) and Novena (8 Sinaran Drive, #02-04/05 Square 2, Singapore 307470)
Phone: +65 9299 7179
Hours: Mon–Thu 8:30am–1:30pm, 4:30pm–8:30pm; Fri–Sun 8:30am–1:30pm
PowerMoves Pilates Website
Sky Pilates
Sky Pilates sits in Forum Office Tower on Orchard Road, and it has been one of the earliest machine-based Pilates studios in Singapore since 2005. The space gets a ton of natural light, which helps when you are balancing on a Reformer with only five other students in the room. They also offer Gyrotonic® and CoreAlign®, so you get that fluid, three-dimensional movement that opens up the chest and spine. Physiotherapy and Rolfing are part of the offering too, so this is as much a wellness clinic as it is a studio.
Instructors here blend science and hands-on adjustment in a way that feels reassuring, and they are used to working with bodies recovering from surgery or managing chronic aches. It is a calm, spacious place to rebuild from the core out.
We put this list together ourselves – nobody paid to be on it. If you run something that belongs here, tell us about it.
Address: 583 Orchard Road, #09-01 Forum Office Tower, Singapore 238884
Phone: +65 6100 7597 | +65 9833 6670
Hours: Mon–Fri 9am–6pm, Sat 9am–2pm, Sun closed
Sky Pilates Website
How to choose
Start with what your body actually needs right now. If you are sitting all day and your lower back is stiff, a mobility-focused studio like Pilates Bodytree or a physio-led one like The Moving Body Group will give you the most relief. If you are cleared for harder work and want a proper sweat in under an hour, STRONG Pilates’ Rowformer and Bikeformer classes will leave you breathless without pounding your joints.
Class size matters more than you think. Off Duty and Sky cap at seven and six respectively, so the instructor has time to correct your form—crucial if you are new. Breathe goes even smaller with private or duet work. If you are training around an injury or pregnancy, that personal attention is worth the premium.
Pricing varies by studio and package, but most offer private, duet, and group rates. Studios in medical centres (Breathe, The Moving Body) often attract a more therapeutic crowd and may charge accordingly. Studios in lifestyle hubs (PowerMoves at Dempsey, Sky at Orchard) bundle in ambience and accessibility. A trial class or intro pack is the smart way to test the water before committing to a block of sessions.
| Studio | Style | Max Class Size | Best For | Pricing |
|---|---|---|---|---|
| Breathe Pilates | STOTT PILATES, GYROTONIC | Private/small group | Injury rehab, prenatal | Contact studio |
| STRONG Pilates | Cardio fusion, Rowformer/Bikeformer | Group (varies) | High-intensity, quick sweat | Contact studio |
| Off Duty Pilates | Classical & TRX hybrid | 7 | Fun, dynamic group classes | Contact studio |
| The Moving Body Group | Classical Pilates, GYROTONIC, mat | Small group/private | Rehabilitation, prenatal, joint mobility | Contact studio |
| Pilates Bodytree | Mobility fitness, matwork | 8 specialised classes | Joint health, desk posture | Contact studio |
| PowerMoves Pilates | Mat & Reformer | Small group | Total body conditioning, resort feel | Contact studio |
| Sky Pilates | Classical machine-based, GYROTONIC, CoreAlign | 6 | Therapy, recovery, alignment | Contact studio |
Summary
Whether you are chasing a cardio high, undoing years of desk posture, or simply curious about what a reformer can do for your spine, one of these studios will click. Breathe and The Moving Body are the go-to for safe, therapeutic work; STRONG and Off Duty keep things energetic; Sky, Pilates Bodytree, and PowerMoves round out the choices with mobility, elegance, and a bit of pampering. Try a trial, listen to your body, and book the one that feels like a treat—not a chore.
Disclaimer: Details can change. Call or message the studio before heading over to confirm hours, class schedules, and availability.
Frequently asked questions
What types of Pilates are available at these Singapore studios?
You will find classical Reformer and mat work, STOTT PILATES, GYROTONIC, cardio fusion on Rowformers and Bikeformers, mobility fitness classes, and hybrid sessions that blend TRX or CoreAlign. Each studio leans towards a different style, so you can match your session to your goal.
Are these studios suitable for complete beginners?
Most of them welcome beginners and offer foundational classes or private sessions to get you comfortable on the equipment. Studios like Breathe Pilates and The Moving Body Group are especially good if you have injuries or medical concerns, because instructors come from a physiotherapy or clinical background. Always tell the studio you are new when you book.
How much do Pilates classes typically cost in Singapore?
Pricing is not published uniformly across these studios; most operate on a pack-of-sessions model, with private classes costing more than group slots. Contact the studio directly for current rates and ask about introductory offers—a trial pack is often the best way to start.
What is the difference between STOTT PILATES and GYROTONIC?
STOTT PILATES is a contemporary evolution of classical Pilates with modern biomechanics, while GYROTONIC uses circular, spiralling movements on a purpose-built machine to open up the joints and spine. Some studios, like Breathe and The Moving Body, offer both.
I have back pain from sitting at a desk all day. Which studio should I pick?
Pilates Bodytree specialises in mobility and joint health specifically for urban lifestyles. Sky Pilates and Breathe Pilates also have strong therapeutic track records with physiotherapy integration. A private session at any of these three can help pinpoint what your back needs.
Do I need grip socks for a Reformer class?
Most studios require grip socks for hygiene and safety on the equipment. You can usually buy a pair at the studio if you forget yours, but it is less mahal to bring your own.