Last updated 7 August 2026. This page was reviewed on that date. Prices, rates and opening hours change often in Singapore — confirm anything that matters directly with the business before you travel or spend.
Quick answer: For a build-your-own grain bowl, The Daily Cut and Grain Traders are solid picks. If Korean bibimbap under 500 calories sounds good, Dosirak delivers. SaladStop! is the go-to for custom salads and wraps. For preservative-free vegetarian, Real Food. Little Farms is part grocer, part cafe for organic brunch. VeganBurg does plant-based burgers with bold flavours. Each suits different days – lunch near Raffles Place, a weekend brunch spot, or a quick, feel-good dinner.
If home delivery is what you have in mind, the healthy food delivery guide helps you eat your way to a sharper look.
You know that feeling when you want to makan something clean but not sad? These healthy food spots in Singapore get it. Whether you’re meeting a kaki for lunch, grabbing a solo bite between errands, or looking for a place where you can actually lepak awhile, this list has you covered. No sad salads, no guesswork.
Best Fitness, Gyms & Supplements in Singapore holds 25 guides in this category, if you want to see what else is out there.
The Daily Cut
In the basement of One Raffles Place, The Daily Cut does build-your-own grain bowls and salads that feel like a proper meal, not a sad desk lunch. You start with a base, pile on proteins like sirloin steak or glazed root vegetables, and finish with a sauce you actually want to eat. The vegetables taste fresh because they use seasonal ingredients, and the proteins come out tender every time. A bowl starts from $10.50, which is reasonable for the CBD.
It is the kind of place you can hit two or three times a week without getting bored. They have branches at Tanjong Pagar (Guoco Tower, #B2-16) and Bugis (Guoco Midtown II, #01-07) too, so you are covered if your office moves. The Raffles outlet stays open on weekends until 4pm, perfect for a post-gym refuel when the crowds are thinner.
Right in the CBD lunch circuit, The Daily Cut lets you build a bowl that feels like a proper meal, no matter how picky your group is. The queue moves fast, so you can grab a seat in the communal area and actually enjoy your break. The warm, bright space makes it easy to linger, even if you came alone.
Address: 1 Raffles Place #B1-31 One Raffles Place, Singapore 048616
Phone: +65 6904 9656
Hours: Mon–Fri 11am–9pm, Sat–Sun & PH 11am–4pm
Price: From $10.50
Website: thedailycut.sg
Best for anyone who wants control over every ingredient without having to cook. It works for keto, high-protein, or just eating clean without thinking too hard. If you find yourself saying “I need to eat better” every Monday, this is a steady answer.
Dosirak
Dosirak takes Korean bibimbap and keeps everything you love – the gochujang warmth, the sesame oil, the bulgogi – but makes it fit a workday waistline. Their bowls clock in under 500 calories, with bases like rice or noodles, and toppings from kimchi tofu to beef bulgogi. Prices start at $7.90, so it is genuinely one of the more budget-friendly healthy lunches around Shenton Way.
They are serious about dietary needs: the kitchen handles vegan, gluten-free, and Halal orders without making you feel you are missing out. The sauces are made in-house and taste like real Korean food, not a watered-down version. Just note the Downtown Gallery branch (6A Shenton Way #01-44/45) only opens weekdays till 5pm, so plan your cravings around the office clock. The Duo Galleria outlet runs Mondays to Saturdays, which helps on a weekend.
This is our own selection, not a paid one. Tell us if there is somewhere we should have included.
When you’re jio-ing colleagues for a quick lunch that won’t leave you in a food coma, Dosirak delivers. Their bibimbap bowls pack all the familiar Korean flavours, but with a calorie count that keeps your afternoon energy up. The Shenton Way spot is handy, and service is fast – perfect for a tight lunch break.
Address: OUE Downtown Gallery, 6A Shenton Way #01-44/45, Singapore 068815
Hours: Mon–Fri 11am–5pm (closed weekends & PH); Duo Galleria: Mon–Sat 10:30am–8:30pm
Price: From $7.90
Website: dosirak.com.sg
Great for days you want something warm and savoury that still fits your macros. The bibimbap hits the spot when Western-style salads feel a bit sian. And if you often plan meals for mixed-diet groups, Dosirak makes everyone happy without a separate order.
SaladStop!
SaladStop! has been around long enough to become shorthand for “eating healthy in the CBD”. At Capital Tower (168 Robinson Road) and other locations, you build salads, warm grain bowls, or wraps the way you want them. The Iron “Wo” Man, with romaine and baby spinach, is one of their signatures that keeps people coming back. You can add plant-based proteins and choose from their own dressings – no hidden sugar bombs. Custom bowls start at $9.90.
They run a tight ship on sustainability too, which matters if you care about where your food comes from. Just keep in mind the Capital Tower branch closes on weekends, so weekdays are your window. For more locations and hours, their website lists everything clearly.
For days you feel like staying in, our guide to Healthy Food Delivery Services in Singapore has you covered.
SaladStop! is that reliable go-to when everyone in your group wants something different but still healthy. The build-your-own format means no one has to compromise, and the atmosphere is lively enough for a casual catch-up. Whether you’re grabbing a quick wrap or settling in with a grain bowl, you’ll feel good about what you’re eating.
Address: 168 Robinson Road, Capital Tower, Singapore 068912
Phone: +65 6420 2517
Hours: Mon–Fri 10am–7:30pm (closed Sat–Sun)
Price: From $9.90
Website: saladstop.com.sg
Perfect when you want a salad that actually fills you up and tastes like real food, not penance. The customisation means you can turn it into a different lunch every day, and the eco angle adds a quiet feel-good layer if you eat there often.
Real Food
Real Food on Orchard Central’s second floor is a quiet, preservative-free spot for vegetarian and mostly vegan meals. Everything is made without additives – steamed dumplings, sweet pumpkin pancakes, pastas, salads, and grain bowls. The ingredients are fresh and locally sourced, and the menu is transparent about what goes into each dish, so you never have to second-guess the sauce.
They also have a branch in Yishun (Tzu Chi Humanistic Youth Centre) and even one in Penang if your travels take you up north. Orchard Central opens daily from 11am to 9pm, making it easy for an after-shopping meal that will not undo your week.
Real Food is a quiet haven on Orchard Road, perfect for when you need a break from the shopping crowd. The plant-based menu is comforting and honest, and the space feels like a friend’s kitchen. It’s an easy choice for a solo meal where you can people-watch, or a catch-up with a friend who appreciates clean eating.
Address: 181 Orchard Road #02-16 Orchard Central, Singapore 238896
Phone: +65 6737 9516
Hours: Daily 11am–9pm
Website: realfoodgrocer.com
Best for anyone who wants a completely meatless meal that still feels substantial. It is also solid for bring-a-friend situations when one of you is vegan and the other just wants to eat something that looks and tastes like honest cooking.
If wellness is a whole-body thing for you, our list of Wellness Spas in Singapore is worth a look.
Grain Traders
Grain Traders at CapitaGreen (138 Market Street, ground floor) builds grain bowls with the kind of care that makes you feel you are doing something good for yourself. They use sous-vide for the proteins, so the striploin in the El Hibaro bowl comes out consistently tender, paired with salsa verde and a mix of veg and grains. The space itself has a warm, modern feel – it is easy to linger over lunch even if your break is short.
They also have a Guoco Tower outlet that stays open until 8pm on weekdays and even opens on Saturdays, so you can grab a bowl after work too. CapitaGreen is a morning-to-afternoon affair (8am to 5pm), Monday through Friday.
Grain Traders has that slightly atas feel without being intimidating, making it a favourite for a work lunch that feels a bit special. The bowls are beautifully composed, and the space is bright and airy – you can actually have a conversation here. It’s the kind of place you’ll want to bring a friend who’s new to healthy eating.
Address: 138 Market Street, CapitaGreen Ground Floor, Singapore 048946
Phone: +65 9776 8379
Hours: Mon–Fri 8am–5pm (CapitaGreen); Guoco: Mon–Fri 8am–8pm, Sat 11am–4pm
Website: graintraders.com
Choose Grain Traders when you want a step up from a typical takeaway bowl – something you would actually sit down and enjoy with a friend. The meat quality is a cut above, and the Saturday hours at Guoco make it a smart brunch alternative when you are near Tanjong Pagar.
Little Farms
Little Farms at Valley Point is equal parts grocer and cafe, and that is the draw. You can do your weekly organic grocery run – all-natural produce, gluten-free staples, plant-based finds – and then sit down for an avocado smash or a proper brunch plate. The food feels considered, not fussy, and the whole place runs on the idea that eating well should be easy, not a production.
They open at 7:30am every day, so early risers can chope a table and catch a calm morning. The cafe keeps cooking until late (10pm on weekends), and the butcher and deli counters mean you can bring home dinner ingredients too.
This is our own selection, not a paid one. Tell us if there is somewhere we should have included.
Little Farms is where you’ll bump into the same regulars every Saturday morning, doing their grocery run before settling in for brunch. The cafe side is warm and welcoming, perfect for a leisurely meal after you’ve browsed the shelves. It feels like a community hub, not just a makan place.
Address: 491 River Valley Road #01-20, Valley Point Shopping Centre, Singapore 248371
Phone: 3165 01 49
Hours: Sun–Thu 7:30am–9:30pm, Fri–Sat 7:30am–10pm
Website: littlefarms.com
Ideal when you want to pair errands with a decent meal. It suits families (kids can eat then run around the lawn at Valley Point) and anyone who cares about ingredient provenance. The grocery shelves are full of things you will not find in a regular supermarket, which is a bonus if you cook at home.
VeganBurg
Over in Jalan Eunos, VeganBurg has been doing plant-based burgers long before it was a trend. The Chilli Krab Burg and Cracked Mayo Burger are two names you will hear regulars order, made without eggs, dairy, or cholesterol. The patties have a real bite to them, and the crispiness of the Seaweed Fries and Sizzlin’ Broccoli makes the meal feel complete, not like you are holding back.
The space is casual and unpretentious – you are here to eat, not to pose. They are open from 11:30am through dinner every day, with slightly later closing on weekends.
VeganBurg is that neighbourhood joint where you can bring even your most skeptical friends and they’ll leave impressed. The burgers are hearty and satisfying, and the side dishes make it a complete meal. The casual setting is perfect for a relaxed dinner where you don’t need to dress up, just good food and good company.
Address: 44 Jalan Eunos, Singapore 419502
Phone: +65 6844 6868
Hours: Mon–Thu 11:30am–9pm, Fri–Sun 11:30am–9:30pm
Website: veganburg.com
Go when you have a craving for a proper burger but do not want the heavy, post-meal regret. It is also a good spot to bring a mixed group – the food is convincing enough that even your non-vegan kakis will finish their plates and ask where the patties come from.
Fit Mum Kitchen
Fit Mum Kitchen offers personalized, calorie-controlled meal plans for weight loss, active lifestyles, or specific dietary needs.
You’re not just buying meals; you’re buying back the mental load of counting macros and the time you’d spend at the stove. When your week is packed, paying for a full-day plan is cheaper than a burnout day of grab-and-go. If you only need a single meal to bridge the gap, the half-day option keeps it real. It’s fresh, not frozen, so treat it like your own tapau—finish it, don’t hoard.
Stepping into a week of juggling work and family, the last thing you need is a complicated meal plan. At Fit Mum Kitchen, the dishes arrive ready to eat, so you can reclaim the dinner table without the prep. The ingredients feel home-cooked, not like something from a production line. It’s the kind of meal that makes you feel nourished rather than just full, which matters when you’re feeding little ones too. Give yourself permission to skip the stove and still serve something wholesome.
Products or Services
Full-day (lunch and dinner) or half-day (one meal) plans spanning Asian, Western, and local Singaporean dishes, prepared fresh daily and chilled for islandwide delivery; self-collection available at their Kovan kitchen.
Contact Information & Location
- Location: Singapore (islandwide delivery; self-collection at Kovan)
- Phone: +65 8283 3282
- Email: [email protected]
- Operating Hours: Delivery Mon-Fri 10:30am-12:30pm
- Website: Fit Mum Kitchen
Built for anyone tracking specific macros without wanting to cook. The plan structure removes decision fatigue cleanly: you pick a full- or half-day cadence and get chilled meals spanning local flavours and Western comfort. Islandwide delivery means no weekend prep slog, and Kovan self-collection suits east-siders who prefer grabbing their whole week’s fuel in one trip.
Sousfully
Sousfully, at Hong Lim Complex in Chinatown, serves customizable grain bowls and salads.
At a hawker centre, the ‘healthy’ choice often means dry chicken breast. Here, the soba base gives you steady energy, and the build-your-own lets you skip pricey add-ons that sound atas but don’t fill you up. Don’t be kiasu—one well-chosen protein already works. The signature bowls are curated, but if you know what you need, customising is lighter on your wallet and just as satisfying.
There’s something deeply satisfying about crafting a bowl that matches exactly what your body craves. At Sousfully, you’re not limited to preset combinations—you pick a base that keeps you going, then layer on the proteins and toppings that sing to you. The soba noodles have a nice bite, and the sauces tie everything together without drowning it. It’s a meal that feels both indulgent and sensible, perfect for a workday lunch that won’t leave you sluggish. Take a moment to build your own and taste the difference.
Products or Services
Signature bowls including the Morning Roost and Tofu Temptation, plus build-your-own bowls from bases (mixed brown/red rice, romaine lettuce, cold soba), supplements, toppings, dressings, and proteins.
Contact Information & Location
- Location: 531 Upper Cross Street, #02-55A, Hong Lim Complex, Singapore 050531
- WhatsApp: +65 8770 1140
- Email: [email protected]
- Operating Hours: Mon-Thu 10:30am-7:30pm; Fri 10:30am-3:15pm; weekends closed
- Website: Sousfully
A sharp choice when you want control over every element on the plate. The build-your-own flow at Hong Lim Complex lets you pair soba or brown rice with proteins and dressings that match your afternoon energy demand. It feels fast-casual but considered, so you can eat clean between meetings without a heavy post-lunch slump.
The Family Kitchen Singapore
The Family Kitchen Singapore makes preservative-free vegan, gluten-free products including Fresh Almond Milk, and offers nutrition consulting.
You know that bloated feeling after a latte? Swap in this almond milk and your kopi becomes fuel instead of a fight. It’s not about the hype—it’s about fewer ingredients you can’t pronounce. If you’re already paying for oat or soy milk that’s mostly water and sugar, you aren’t losing money by upgrading to something cleaner. Stick to one bottle a week to begin; your gut will tell you the difference.
When you walk into The Family Kitchen, there’s a sense of being welcomed into someone’s home rather than a shop. The team takes time to explain how their almond milk is made, often letting you taste a small cup before deciding. It’s a place where regulars linger to swap recipes, and newcomers feel like old friends. Choosing a bottle here feels less like a purchase and more like a small ritual that sets a calm tone for the days ahead. You leave with something simple, made with care, and a quiet reminder to slow down.
Products or Services
Fresh Almond Milk (82 almonds per bottle, 25% almonds, zero-sugar; its own site describes it as having 191% more protein than other commercially available brands, a comparison whose baseline isn’t independently disclosed), Almond Yogurt, and an Almond Milk Chocolate Shake, plus 15-minute discovery calls and 60-minute nutrition consulting sessions.
Contact Information & Location
- Pick-up (East): Avighna Mart, 306 Tanjong Katong Road, Singapore 437089
- Pick-up (West): Maha Mart, Blk 722, Clementi West Street 2, #01-158(A), Singapore 120722
- Phone: +65 9248 4934
- Email: [email protected]
- Operating Hours: Mon, Wed, Thu 9am-5pm; Tue, Fri 9am-2pm; weekends closed; Delivery Wed-Fri 11am-5pm
- Website: The Family Kitchen Singapore
Best for mornings when you want a zero-sugar, high-protein start that does not taste like compromise. Their Fresh Almond Milk uses 82 almonds per bottle and skips stabilisers entirely—dense enough to carry you past the mid-morning crash. The nutrition consulting side also offers a clear next step if you are ready to move beyond guesswork.
Yummy Bros
Yummy Bros makes Asian-inspired healthy meal-prep dishes, delivered freshly frozen islandwide.
When you’re too tired to cook but don’t want the guilt of zi char, pull one of these from your freezer. The chicken rice isn’t a sad copy—it’s a smarter version that keeps you full without the post-meal crash. Because they’re frozen, you buy them on a bulk day and tapau only what you need. It’s meal prep without the Sunday slog, and you actually look forward to lunch.
When cravings hit for something comforting yet clean, Yummy Bros delivers a chicken rice that truly satisfies. The grains are fluffy and fragrant, the chicken tender, and the chili hits the right spot. It’s the kind of meal you’d happily pay hawker prices for, but with far better nutritional balance. Stock your freezer, and on a lazy evening, you’ve got a hot, delicious dinner in minutes without a single compromise on taste or health. Your future self will thank you.
Products or Services
Customizable main dishes, high-protein bowls, and breakfast/supper snacks, including reimagined classics like beef rendang and chicken rice.
Contact Information & Location
- Location: Singapore (islandwide delivery)
- Email: [email protected]
- Delivery Windows: Sun & Mon 10am-1pm & 7-10pm (order by Fri 6pm); Wed 7-10pm & Thu 10am-1pm & 7-10pm (order by Tue 6pm)
- Contact: Via contact form
- Website: Yummy Bros
A lifesaver on weeks when you are too shag to meal-prep but still want familiar Asian flavours done lean. The frozen format means you stock the freezer and heat on demand—no wastage panic. Their beef rendang and chicken rice reworks hit the comfort note without blowing your targets, making it a steady go-to for late suppers or high-protein lunch fixes.
Meal Fit for Your Week
Your week is packed. If you want someone to take the wheel and design meals that match your body and goals, Fit Mum Kitchen’s personalised plans are the way. It’s a higher-touch experience—you share your needs, and they build your menu. If you’re after a no-fuss, reliable meal prep service that just delivers the goods, Yummy Bros is your move. It’s efficient and keeps you on track without the extra back-and-forth. The right pick comes down to how much you want to be involved in the planning.
On a hectic day when you need a single, shiok meal that won’t slow you down, head to Sousfully in Chinatown. Their grain bowls are a satisfying, quick fix—perfect for tapau when you’re between meetings. And for a change that’s almost invisible but makes your morning better, stock your fridge with The Family Kitchen’s vegan almond milk. It’s a simple swap in your kopi or overnight oats, adding a creamy note without any dairy. Small choices like these stack up over the week.
How to choose
Start with the kind of meal you are actually in the mood for. A warm bibimbap bowl under 500 calories? Dosirak. A custom grain bowl with premium steak? Grain Traders or The Daily Cut. An all-out salad bar where you control every leaf and dressing? SaladStop!.
Then think about dietary needs. Real Food is fully vegetarian and mostly vegan, with no preservatives. VeganBurg is 100% plant-based, down to the buns. Little Farms covers you for organic brunch and groceries, while also being kid-friendly. The Daily Cut and Dosirak handle gluten-free and Halal requests well.
Price-wise, Dosirak starts at $7.90, the lowest here. The Daily Cut and SaladStop! sit around $10–$12 for a solid bowl. Grain Traders and Little Farms are a touch more atas, reflecting the ingredient quality and setting. VeganBurg sits in the middle, good for a satisfying feed without climbing too high.
Check operating hours carefully – many of these are weekday warriors, with some closing on weekends. If you plan a Saturday brunch, Grain Traders’ Guoco branch, Little Farms, and VeganBurg are your best bets. For evening meals, Little Farms and VeganBurg stay open late.
| Place | Best known for | Price starts at | Dietary fit |
|---|---|---|---|
| The Daily Cut | Custom grain bowls, sirloin steak | $10.50 | High-protein, keto-friendly |
| Dosirak | Low-cal bibimbap bowls | $7.90 | Vegan, gluten-free, Halal |
| SaladStop! | Custom salads, wraps, grain bowls | $9.90 | Plant-based options |
| Real Food | Preservative-free vegetarian | Check with the business | Vegan, additive-free |
| Grain Traders | Premium grain bowls, sous-vide meats | Check with the business | Check with the business |
| Little Farms | Organic cafe & grocery | Check with the business | Gluten-free, plant-based |
| VeganBurg | Plant-based burgers | Check with the business | 100% plant-based, cholesterol-free |
Summary
Each of these seven spots gives you a reason to eat well without feeling short-changed. The Daily Cut and Grain Traders take grain bowls seriously, Dosirak brings Korean comfort food into the healthy zone, and SaladStop! remains the benchmark for custom salads. Real Food and Little Farms serve the vegetarian and organic crowd with zero pretence, while VeganBurg proves a burger can be kind to your arteries. Pick based on your mood, your calories, and where your day takes you.
Disclaimer: All details were accurate at the time of writing. Opening hours and prices can change, so confirm with the business before heading down.
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Frequently asked questions
Which healthy food place is best for a quick CBD lunch?
The Daily Cut and Dosirak are set up for speed. The Daily Cut has three CBD locations and you build your bowl in minutes. Dosirak at Downtown Gallery serves bibimbap quickly and is open only on weekdays, perfect for an office lunch hour.
Are these places suitable for vegans?
Yes. Real Food is mostly vegan and completely preservative-free. VeganBurg is 100% plant-based, with no eggs or dairy. Dosirak and SaladStop! also have vegan options, and Little Farms stocks plant-based groceries and cafe dishes.
Do I need to reserve a table?
Most of these operate on a walk-in, fast-casual model, especially the grain bowl spots. Little Farms and Real Food can get busy on weekends, but a short wait is usually all it takes. Check directly with the restaurant for larger groups.
Which one is best for a family with young kids?
Little Farms at Valley Point is a good call. The cafe has brunch dishes like avocado smash, and there is outdoor space where kids can move around. Grain Traders’ Guoco branch on Saturdays works too, with a relaxed setting and hearty bowls.
Are there gluten-free options across these places?
Yes, many of them offer gluten-free choices. Dosirak, SaladStop!, The Daily Cut, and Little Farms all label or can prepare gluten-free meals. Let the staff know your needs when ordering.
Can I order these healthy meals for delivery?
Some of them do islandwide delivery through their own teams or third-party apps. For a bigger list of services that bring healthy food to your door, see our guide on Healthy Food Delivery Services in Singapore.
