If you are looking for a way to relax and unwind in Singapore, you might want to consider trying out a Balinese massage. This type of massage originated in Bali and is known for its combination of gentle stretches, acupressure, and aromatherapy. It is designed to help you release tension and improve your overall well-being.
There are many places in Singapore where you can get a Balinese massage. Some of the most popular options include Soul Massage Singapore, Zuyue Balinese Spa, and Balinese Thai.
These spas offer a range of massage services, including full-body massages, foot massages, and more. Whether you are looking to relieve stress, ease muscle tension, or simply pamper yourself, you are sure to find a massage that suits your needs.
Understanding Balinese Massage
If you are looking for a massage that can help you relax and relieve tension and aches, then Balinese massage might be the perfect fit for you. Balinese massage is a traditional massage technique that originated in Bali, Indonesia.
It is a full-body, deep-tissue massage that uses a combination of gentle stretches, acupressure, and aromatherapy to help you unwind and feel rejuvenated.
The massage techniques used in Balinese massage are designed to improve blood circulation, reduce stress, and alleviate muscle tension. The therapist will use long, flowing strokes and deep kneading movements to target specific areas of your body.
They will also use their fingers, palms, and elbows to apply pressure to specific points on your body, helping to release any blocked energy and promote healing.
One of the unique aspects of Balinese massage is the use of aromatherapy. The therapist will use a blend of essential oils, such as coconut, sesame, and jojoba, to help calm your mind and enhance your overall relaxation experience. The oils are also believed to have healing properties that can help soothe sore muscles and ease any joint pain.
Balinese massage is an excellent choice if you are looking for a massage that can help you relax and unwind. It is also an effective treatment for reducing stress and relieving muscle tension.
Whether you are dealing with chronic pain or just need a break from your busy life, Balinese massage can help you feel rejuvenated and refreshed.
Benefits of Balinese Massage
If you’re looking for a relaxing and rejuvenating experience, Balinese massage may be just what you need. Here are some of the benefits you can expect from this traditional Indonesian massage technique:
Relieves Tension and Stress
Balinese massage is known for its ability to ease tense muscles and reduce stress. The combination of gentle stretches, acupressure, and essential oils can help you relax and unwind, leaving you feeling refreshed and rejuvenated.
Improves Blood Circulation
Balinese massage can also improve blood circulation throughout the body. The gentle pressure applied during the massage can help stimulate the flow of blood and oxygen, which can help boost your overall health and well-being.
Detoxifies the Body
Balinese massage can help detoxify the body by improving lymphatic drainage and eliminating toxins. The use of essential oils can also help nourish and soften the skin, leaving you feeling refreshed and revitalized.
Rejuvenates the Body and Mind
Balinese massage can help rejuvenate the body and mind by relieving tension, stress, and anxiety. It can also help improve the quality of sleep, which can have a positive impact on your overall health and well-being.
Uses Essential Oils
Balinese massage therapists use a variety of essential oils to enhance the massage experience and provide additional health benefits. Some of the most common oils used in Balinese massage include coconut, sesame, Tahitian Monoi, and jojoba.
Overall, Balinese massage is a great way to relax, rejuvenate, and improve your overall health and well-being. Whether you’re looking to relieve tension and stress, improve blood circulation, or detoxify your body, Balinese massage may be just what you need.
Balinese Massage Techniques
Balinese massage is a unique massage therapy that combines acupressure, deep tissue massage, Swedish massage, and shiatsu massage techniques. It is a full-body massage that aims to relieve tension and promote relaxation.
During a Balinese massage, the therapist will use a combination of techniques to manipulate the body’s soft tissues. They will use their fingers, thumbs, palms, and elbows to apply pressure to specific points on the body, releasing tension and promoting relaxation.
One of the main techniques used in Balinese massage is acupressure. This involves applying pressure to specific points on the body, known as acupressure points.
These points are believed to be connected to various organs and systems in the body, and applying pressure to them can help to relieve tension and promote healing.
Another technique used in Balinese massage is deep tissue massage. This involves applying deep pressure to the muscles and connective tissues, helping to release tension and promote relaxation. This technique is particularly effective for relieving chronic pain and muscle tension.
Swedish massage techniques are also incorporated into Balinese massage. This involves using long, smooth strokes, kneading, and circular movements to help relax the muscles and promote circulation.
Finally, shiatsu massage techniques are used to help balance the body’s energy flow. This involves applying pressure to specific points on the body, known as meridians, to help unblock energy and promote healing.
Overall, Balinese massage is a unique and effective massage therapy that combines a variety of techniques to promote relaxation and relieve tension.
Top Spas for Balinese Massage in Singapore
If you are looking for a relaxing and rejuvenating Balinese massage in Singapore, you are in luck. Singapore is home to some of the best spas in the world, offering a range of Balinese massage treatments to help you unwind and de-stress.
Here are some of the top spas in Singapore that offer Balinese massage:
Banyan Tree Spa
Located in Marina Bay Sands, Banyan Tree Spa is a luxurious spa that offers a variety of Balinese massage treatments. The spa’s signature treatment is the Royal Banyan, which combines Balinese massage techniques with the use of warm herbal pouches to improve blood circulation and ease muscle tension.
Healing Touch Spa
Healing Touch Spa is a popular spa chain in Singapore that offers a range of massage treatments, including Balinese massage. The spa’s Balinese massage is a full-body massage that uses long strokes, kneading, and circular movements to help you relax and reduce stress.
Sabaai Sabaai
Sabaai Sabaai is a cozy and intimate spa that offers authentic Thai and Balinese massage treatments. The spa’s Balinese massage is a full-body massage that uses deep tissue techniques to relieve muscle tension and improve flexibility.
Nimble/Knead
Nimble/Knead is a boutique spa that offers a range of massage treatments, including Balinese massage. The spa’s Balinese massage is a full-body massage that uses long strokes, kneading, and circular movements to help you relax and reduce stress.
All of these spas offer a range of Balinese massage treatments, so you can choose the one that best suits your needs. Whether you are looking for a luxurious spa experience or a cozy and intimate setting, Singapore has something for everyone.
So, sit back, relax, and let the magic of Balinese massage transport you to a state of blissful relaxation.
Additional Services Available
In addition to Balinese massage, many spas and massage centers in Singapore offer a variety of other services to enhance your relaxation and rejuvenation experience. Here are some popular additional services you may want to consider:
- Foot Massage: A foot massage can help relieve tension and promote relaxation throughout the body. Many spas offer foot massages that use different techniques, such as reflexology, to target specific areas of the feet.
- Facial: A facial treatment can help improve the health and appearance of your skin. Many spas offer facials that use different products and techniques, such as exfoliation and hydration, to address different skin concerns.
- Body Scrub: A body scrub can help exfoliate and soften your skin. Many spas offer body scrubs that use different ingredients, such as salt or sugar, to remove dead skin cells and leave your skin feeling smooth and refreshed.
- Foot Reflexology: Similar to a foot massage, foot reflexology targets specific pressure points on the feet to promote relaxation and improve overall health.
- Slimming: Some spas offer slimming treatments that use different techniques, such as massage or body wraps, to help reduce the appearance of cellulite and promote weight loss.
- Cupping: Cupping is a traditional Chinese therapy that uses suction cups to promote blood flow and relieve muscle tension. Many spas offer cupping as an alternative therapy option.
- Traditional Thai Massage: If you’re looking for a different type of massage, you may want to try a traditional Thai massage. This massage uses different techniques, such as stretching and acupressure, to promote relaxation and improve flexibility.
- Full Body Massage: In addition to Balinese massage, many spas offer full body massages that use different techniques, such as Swedish or deep tissue, to promote relaxation and relieve muscle tension.
- Prenatal Massage: If you’re pregnant, you may want to consider a prenatal massage. This massage is specifically designed for pregnant women and can help relieve common pregnancy-related discomforts.
- Postnatal Massage: After giving birth, a postnatal massage can help promote healing and relaxation. This massage is designed to target specific areas of the body that may be affected by childbirth.
- Manicure/Pedicure: Many spas offer nail services, such as manicures and pedicures, to help you look and feel your best. These services can include nail shaping, cuticle care, and polish application.
Overall, there are many additional services available at spas and massage centers in Singapore that can help enhance your relaxation and rejuvenation experience. Be sure to speak with your massage therapist or spa professional to determine which services may be right for you.
Special Features of Singapore Massage Parlours
When it comes to massage services, Singapore has a lot to offer. From Thai spas to massage parlours, there are plenty of options to choose from. Here are some special features of Singapore massage parlours that you might find interesting:
Privacy
Privacy is a top priority in most Singapore massage parlours. You can expect private rooms, curtains, or dividers to ensure your privacy during your massage session. Some massage parlours even offer VIP rooms with extra amenities and services.
The Thai Spa Experience
If you’re looking for an authentic Thai massage experience, you can find it in Singapore. Many massage parlours offer traditional Thai massages, which involve a combination of stretching, acupressure, and rhythmic compressions. The masseuses are often trained in Thailand and use traditional Thai massage techniques.
Wide Range of Massage Services
Singapore massage parlours offer a wide range of massage services to cater to different needs. You can choose from Swedish, Balinese, Shiatsu, Thai, and many other types of massages. Some massage parlours also offer specialty massages like hot stone massages, aromatherapy massages, and reflexology.
Professional Masseuses
Most Singapore massage parlours employ professional masseuses who are trained and experienced in providing quality massages. The masseuses are often friendly and courteous, and they will make sure you are comfortable and relaxed during your massage session.
Hospitality
Singapore is known for its hospitality, and you can expect the same level of service in massage parlours. From the moment you step into the massage parlour, you will be greeted with a warm welcome and friendly smile. The staff will make sure you have a pleasant and comfortable experience.
In summary, Singapore massage parlours offer a range of massage services, professional masseuses, and a hospitable environment. Whether you’re looking for a traditional Thai massage or a relaxing Swedish massage, you can find it in Singapore.
Exploring Other Massage Varieties
While Balinese massage is a popular choice, there are other massage varieties available in Singapore that you may want to explore. Here are some of the other massage types that you can try:
Thai Massage
Thai massage is a type of massage that originated in Thailand. It is a combination of acupressure, yoga, and stretching. During a Thai massage session, the therapist will use their hands, feet, and elbows to apply pressure to specific points on your body. Thai massage is known for its ability to improve flexibility, relieve muscle and joint tension, and boost energy levels.
Traditional Massage
Traditional massage is a type of massage that is based on ancient healing practices. It involves the use of various techniques to manipulate the soft tissues of the body, with the aim of promoting relaxation and reducing stress. Traditional massage can be customized to suit your needs, whether you prefer a gentle or firm touch.
Cupping Therapy
Cupping therapy is a type of massage that involves the use of suction cups to promote healing. The therapist will place cups on your skin and create a vacuum, which can help to improve blood flow and reduce inflammation. Cupping therapy is often used to treat pain, muscle tension, and respiratory problems.
Javanese Massage
Javanese massage is a type of massage that originated in Indonesia. It involves the use of deep tissue massage techniques to relieve muscle tension and promote relaxation. Javanese massage is known for its ability to improve circulation, reduce stress, and boost energy levels.
Thai Oil Massage
Thai oil massage is a type of massage that combines the techniques of Thai massage with the use of essential oils. The therapist will use their hands, elbows, and forearms to apply pressure to your body, while also using oils to help moisturize and nourish your skin. Thai oil massage is known for its ability to promote relaxation, reduce stress, and improve overall well-being.
Thai Fusion Massage
Thai fusion massage is a type of massage that combines the techniques of Thai massage with other massage styles, such as Swedish massage and deep tissue massage. It is a customizable massage that can be tailored to your specific needs and preferences. Thai fusion massage is known for its ability to promote relaxation, reduce stress, and improve overall well-being.
Overall, there are many different massage varieties available in Singapore, each with its own unique benefits. Whether you prefer a gentle or firm touch, there is a massage type that is perfect for you.
Incorporating Aromatherapy
Aromatherapy massage is a popular form of relaxation in Singapore, and Balinese massage is no exception. This ancient practice combines essential oils and massage techniques to provide physical and mental relief. If you’re looking for a way to relieve stress, incorporating aromatherapy into your Balinese massage could be just what you need.
Essential oils are the foundation of aromatherapy massage. They are extracted from plants and have a variety of therapeutic benefits. Lemongrass is a popular essential oil used in Balinese massage for its calming and soothing properties.
It is also known to help with muscle pain and inflammation. Lavender is another essential oil that is commonly used in aromatherapy massage. It is well-known for its calming and relaxing effects, making it perfect for stress relief.
During your Balinese massage, your therapist will use a variety of massage techniques to help release tension and improve circulation. They will also incorporate essential oils into the massage to enhance the experience. The oils are usually added to a carrier oil, such as coconut oil or sweet almond oil, and applied to the skin during the massage.
As the therapist massages your body, the essential oils are absorbed into your skin and inhaled through your nose. This allows the therapeutic properties of the oils to enter your body and provide a range of benefits. In addition to stress relief, aromatherapy massage can also help with pain relief, improved sleep, and enhanced immune function.
Incorporating aromatherapy into your Balinese massage is a great way to take your relaxation to the next level. With the use of essential oils like lemongrass and lavender, you can experience a range of therapeutic benefits that will leave you feeling refreshed and rejuvenated.
Enhancing Massage Experience
To make the most out of your Balinese massage experience in Singapore, you can consider adding some additional treatments to your session. Here are a few options to enhance your massage experience:
- Sauna: Before your massage, you can spend some time in a sauna to help your muscles relax and improve blood circulation. This can help you get more out of your massage session.
- Jacuzzi: A soak in a jacuzzi can also help you relax and loosen up your muscles. The warm water can help to soothe any aches or pains you may be experiencing.
- Hot Stone Therapy: This treatment involves placing heated stones on your body to help relieve tension and improve blood flow. The heat from the stones can also help to relax your muscles.
- Ginger Treatment: Ginger is known for its anti-inflammatory properties and can help to ease muscle soreness. A ginger treatment involves applying a ginger paste to your skin before your massage.
- Herbal Compress: This treatment involves using a heated compress filled with herbs to help soothe sore muscles and improve circulation. The compress can be applied to different parts of your body during your massage.
Adding any of these treatments to your Balinese massage session can help to enhance your overall experience. However, it’s important to note that some of these treatments may not be available at all massage parlors. Be sure to check with your massage therapist beforehand to see what options are available.
Booking and Delivery Services
Booking a Balinese massage in Singapore has never been easier. With the rise of home massage services, you can now enjoy a relaxing massage in the comfort of your own home. Most home massage services offer online booking, making it convenient for you to book a massage anytime, anywhere.
Some home massage services even offer delivery services, where they bring the massage table, oils, and other equipment to your doorstep. This means you don’t have to worry about anything except relaxing and enjoying your massage.
To book a Balinese massage in Singapore, you can search online for home massage services. You’ll find many options to choose from, each with their own unique offerings and prices. You can also check out their social media pages or Facebook groups to see what other customers are saying about their services.
When booking a home massage service, be sure to provide your address and contact information so they can confirm your booking and send a therapist to your location. Some home massage services may require a deposit or upfront payment, so be prepared to pay when booking your appointment.
Overall, booking a Balinese massage in Singapore is a simple and hassle-free process thanks to home massage services. With just a few clicks, you can have a professional therapist at your doorstep, ready to help you relax and unwind.
Understanding Other Traditional Therapies
While Balinese massage is a popular traditional therapy in Singapore, there are many other traditional therapies that you may also find interesting. Here are some therapies that you may want to try:
Gua Sha
Gua Sha is a traditional Chinese therapy that involves scraping the skin with a massage tool to improve circulation and reduce inflammation.
The therapist uses a smooth-edged tool to apply pressure to the skin, which causes small blood vessels to break. This results in increased blood flow to the area, which can help to reduce pain and stiffness.
Ba Guan
Ba Guan is another traditional Chinese therapy that involves using suction cups to improve circulation and reduce pain. The therapist places cups on the skin and creates suction by using a pump or heat. This causes the skin to rise and creates a vacuum-like effect that can help to improve blood flow and reduce inflammation.
Ear Candling
Ear Candling is an ancient therapy that involves placing a hollow candle in the ear canal and lighting it. The heat from the candle creates a vacuum-like effect that can help to remove earwax and other debris from the ear canal. This therapy is believed to help improve hearing, reduce ear infections, and relieve sinus pressure.
Acupuncture Points
Acupuncture is a traditional Chinese therapy that involves inserting thin needles into specific points on the body to improve circulation and reduce pain. The needles are left in place for a period of time, which can help to stimulate the body’s natural healing processes.
Yoga
Yoga is a traditional Indian therapy that involves physical postures, breathing exercises, and meditation. It is believed to help improve flexibility, reduce stress, and promote overall health and well-being. There are many different types of yoga, so you can choose a style that suits your needs and preferences.
Overall, there are many traditional therapies available in Singapore that can help to improve your health and well-being. Whether you choose Balinese massage or another therapy, be sure to do your research and choose a reputable therapist who can provide safe and effective treatment.
Exploring Locations for Massage Services
If you’re looking for a Balinese massage in Singapore, there are plenty of locations to choose from. Whether you’re in the city center or the suburbs, you can find a massage service that suits your needs. Here are some locations to consider:
Boat Quay
Boat Quay is a great location for a relaxing massage. You can find several massage parlors in the area, offering a variety of services. After your massage, take a stroll along the Singapore River and enjoy the scenic views.
Suntec City Mall
Suntec City Mall is a popular shopping destination, but it’s also home to several massage services. If you’re looking for a quick massage after a day of shopping, this is a great location to consider.
Yishun
Yishun is a residential area in the northern part of Singapore, but it’s also home to several massage services. If you’re looking for a quiet and peaceful location for your massage, Yishun may be a good option.
Upper Thomson Road
Upper Thomson Road is a great location for a massage if you’re looking for a more upscale experience. You can find several luxurious spas in the area, offering a range of massage services.
Bedok Mall
Bedok Mall is another shopping destination that also offers massage services. If you’re in the area and need a quick massage, this is a convenient location to consider.
CBD
The Central Business District is home to several massage services, making it a great location for busy professionals who need a quick massage during their lunch break. You can find several massage parlors in the area, offering a variety of services.
No matter where you are in Singapore, you can find a massage service that suits your needs. Consider these locations when looking for a Balinese massage in Singapore.
Thai Influence in Singapore Massage Scene
If you’re looking for an authentic Thai massage experience in Singapore, you’re in luck. The Thai influence on the massage scene in Singapore is evident, with many spas and massage parlors offering traditional Thai massages.
Thai massages are known for their use of stretching, acupressure, and rhythmic compressions to relieve tension and promote relaxation. The massages are often performed on a mat on the floor, with the recipient fully clothed.
One popular spa in Singapore that offers traditional Thai massages is Sabaai Sabaai Thai Massage. Here, you can enjoy a variety of Thai massages, including the classic Thai massage, Thai herb massage, and healing Thai massage. The spa also uses traditional Thai herbs in their massages, which are believed to have healing properties.
Another popular spa is Hatyai Thai Massage, which has been operating in Singapore for over 25 years. They offer classic Thai massages, oil massages, and foot massages, all performed by experienced Thai masseuses.
The Thai influence on the massage scene in Singapore is not surprising, given the popularity of Thai massages in Thailand. Bangkok and Phuket are two popular destinations for those seeking an authentic Thai massage experience.
Overall, the Thai influence on the massage scene in Singapore is a welcome addition, offering locals and tourists alike the opportunity to experience the healing benefits of traditional Thai massages.
Addressing Post-Massage Care
Congratulations on completing your Balinese massage session! You must be feeling relaxed and rejuvenated. However, it’s important to take care of yourself after the massage to ensure that you get the maximum benefits from the therapy. Here are some tips to help you take care of yourself after a Balinese massage:
Hydrate Yourself
It’s important to drink plenty of water after your massage session. Massage helps to flush out toxins from your body, and drinking water will help to further eliminate these toxins. It will also help to keep your body hydrated and energized.
Rest and Relax
After your massage, you should take some time to rest and relax. Avoid any strenuous activities or exercises for at least a few hours after the massage. Your muscles need time to recover and relax after the therapy.
Address Sore Muscles
If you experience soreness in your muscles after the massage, don’t worry. It’s completely normal, and it’s a sign that your muscles are healing. You can use a heating pad or take a warm bath to help soothe the soreness. You can also use a foam roller to gently massage your muscles.
Use Massage Oils
If your massage therapist used massage oils during your session, you can continue to use them at home. Massage oils can help to moisturize your skin and keep it soft and supple. They can also help to improve blood circulation and oxygen flow in your body.
Breathe Deeply
Deep breathing exercises can help to improve oxygen flow in your body. You can practice deep breathing exercises after your massage to help your body recover and relax. You can also practice deep breathing exercises throughout the day to help reduce stress and anxiety.
Address Qi
Balinese massage is based on the principle of balancing the body’s energy or qi. You can continue to balance your qi at home by practicing yoga or meditation. These practices can help to improve your overall health and well-being.
By following these tips, you can help to ensure that you get the maximum benefits from your Balinese massage session. Remember to take care of yourself and listen to your body. If you experience any discomfort or pain after the massage, consult your massage therapist or doctor.
Exploring Massage Products
When it comes to getting a Balinese massage in Singapore, there are a variety of massage products that can be used to enhance your experience. Here are some common products you may encounter during your massage session:
Massage Oils
Massage oils are a popular product used during Balinese massages. They help to lubricate the skin, making it easier for the massage therapist to perform the massage techniques.
Additionally, massage oils can help to moisturize the skin and provide a relaxing aroma. Some common types of massage oils used during Balinese massages include coconut oil, jojoba oil, and sweet almond oil.
Massage Chairs
While Balinese massages are typically performed on a massage table, some spas and massage parlors may also offer massage chairs.
These chairs are designed to provide a comfortable and supportive seating position while the massage therapist works on your back, neck, and shoulders. Massage chairs can be a great option for those who prefer a seated massage or have difficulty getting on and off a massage table.
Other Products
In addition to massage oils and chairs, there are a variety of other products that may be used during Balinese massages. These can include hot stones, herbal compresses, and even aromatherapy diffusers. Be sure to communicate with your massage therapist about any preferences or sensitivities you may have to certain products.
Overall, the use of massage products can help to enhance your Balinese massage experience. From massage oils to massage chairs, there are a variety of options available to help you relax and unwind.
Importance of Professional Masseuses
When it comes to getting a Balinese massage in Singapore, it is important to seek out the services of professional masseuses. While there are many massage parlors and spas that offer Balinese massage, not all of them have experienced and certified masseuses.
Professional masseuses have the necessary training and skills to provide you with a safe and effective massage. They know how to apply the right amount of pressure to relieve tension and promote relaxation without causing any harm or discomfort.
In addition, professional masseuses use high-quality oils and lotions that are specifically designed for massage therapy. These products are gentle on the skin and help to nourish and hydrate it while providing a smooth and relaxing massage experience.
Another benefit of seeking out the services of professional masseuses is that they can customize the massage to your specific needs and preferences. They can focus on areas of your body that are particularly tense or sore, and adjust the pressure and technique accordingly.
Overall, choosing a professional masseuse for your Balinese massage in Singapore ensures that you receive a safe, effective, and enjoyable massage experience. So, make sure to do your research and choose a reputable spa or massage parlor that employs certified and experienced masseuses.
Frequently Asked Questions
Where can I find a good Balinese massage in Singapore?
There are many places in Singapore where you can find a good Balinese massage. Some of the most popular places include Balinese Thai Wellness, House of Balinese Traditional Massage, and The Thai Spa. These places offer a range of Balinese massage options, from traditional to modern techniques.
What should I expect during a Balinese massage session?
During a Balinese massage session, you can expect to be massaged with a combination of techniques, including acupressure, reflexology, and aromatherapy. The massage therapist may use their hands, fingers, and even their feet to apply pressure to different parts of your body. You will typically lie down on a massage table, and the therapist will use oil or lotion to help their hands glide smoothly over your skin.
How does Balinese massage differ from other types of massages?
Balinese massage is unique in that it combines elements of traditional Indonesian medicine with techniques borrowed from other types of massages, such as Swedish massage and acupressure. Balinese massage also incorporates aromatherapy, with the use of essential oils to promote relaxation and healing.
Is Balinese massage suitable for those with sensitive skin?
Balinese massage is generally safe for those with sensitive skin. However, if you have any allergies or skin conditions, it is important to inform your massage therapist before the session. They may be able to adjust their techniques or the products they use to accommodate your needs.
Are there any health benefits to getting a Balinese massage?
Yes, there are many health benefits to getting a Balinese massage. Balinese massage can help to relieve stress, reduce muscle tension, improve circulation, and promote relaxation. It may also help to alleviate pain and improve range of motion in those with chronic conditions such as arthritis.
What techniques are used in a traditional Balinese massage?
Traditional Balinese massage incorporates a range of techniques, including acupressure, reflexology, and deep tissue massage. The massage therapist may also use stretching and joint manipulation to help improve flexibility and range of motion. Aromatherapy is also a key component of traditional Balinese massage, with the use of essential oils to promote healing and relaxation.