Quick answer: We’ve rounded up seven counselling services in Singapore that cover everything from individual therapy to couples and family support. Singapore Counselling Centre is a solid all-rounder with video sessions and EAPs. The Lighthouse has won multiple awards for its emotion-focused work. For couples seeking deep work, All in the Family offers Gottman-trained therapists and retreats. The rest are equally worth a look, depending on your needs and location.
Starting therapy can feel like standing at a door without knowing what is on the other side. The decision itself is already a quiet act of strength. This list is for someone who wants to know what that first session looks like, so the unknowns feel smaller. You do not need a crisis to begin. You just need a place that fits.
This is one of 40 guides in Best Doctors & Specialists in Singapore — start there if you would rather compare before you commit.
Singapore Counselling Centre
Singapore Counselling Centre is a central spot that’s been around long enough to know what works. They do individual and group counselling, but what I appreciate is the video sessions – a lifesaver if you’re juggling a packed schedule. They also run Employee Assistance Programmes for companies, which means they’re used to helping people through work stress, relationship hiccups, and the kind of personal growth that comes from a safe, confidential space.
You can reach them at +65 6339 5411 (WhatsApp available) or [email protected]. Their front desk is open Monday to Friday 9am–6:30pm, but they’ll schedule sessions outside those hours if you ask. The central location is easy to get to, and you can check their website for more: Singapore Counselling Centre. Fees vary, so contact them directly.
This one suits anyone who wants a straightforward, no-fuss approach – whether you’re dipping your toe into counselling for the first time or you’re looking for a reliable place to send your team.
This is a practical choice if you want to begin without the commute. The video-call option puts the session in a room you already know. Your first contact will likely be a brief, straightforward chat to match you with a suitable counsellor. It is a setting that treats counselling as a regular part of living, not an emergency measure.
The Lighthouse Counselling
The Lighthouse Counselling has a shelf full of awards – Singapore Prestige Awards named them Counselling Service of the Year three years in a row (2020–2022), and they’re ranked top three in Raffles Place by ThreeBestRated. That kind of recognition doesn’t come from nowhere. They specialise in emotion-focused therapy, helping with anxiety, depression, trauma, and relationship issues. Their couples therapy and anger management work are particularly well-regarded. You can do sessions online or in-person at their Octagon office on Cecil Street.
Email [email protected] to book. They’re at 11/F The Octagon, 105 Cecil Street, Singapore 069534. Operating hours are flexible – just ask. Fees on enquiry. Website: The Lighthouse Counselling.
If you’re the type who wants to dig deep into the why behind your emotions and make real behavioural shifts, this is a strong choice. Professionals who’ve been through their programmes often mention the lasting impact.
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Walking into their Raffles Place space, you will find a calm, structured environment that makes the first few minutes feel manageable. The reception process is gentle and predictable, so you will know exactly where to sit and what to expect. This suits anyone who draws confidence from proven, methodical approaches when dealing with anxiety, depression or relationship strain.
The Counselling Place
Also at The Octagon on Cecil Street, The Counselling Place has been around since 2006 and is a go-to for expats and locals who want a multicultural perspective. They cover expat counselling, depression and anxiety, couples therapy, and psychological assessments. They put a lot of focus on relationship dynamics, which is useful if you’re navigating a big move or a blended family. They also do Employee Assistance Programmes.
Book online – no walk-ins. Call +65 6887 3695 or email [email protected]. Address: 105 Cecil Street, #11-00, The Octagon, Singapore 069534. Fees depend on the service; check with them directly. Website: The Counselling Place.
This is a solid pick if you’re an expat or someone who values a culturally sensitive approach. The therapists understand the ups and downs of living between cultures.
Stepping into a new culture or managing a cross-cultural household brings specific strains. This practice understands those strains without needing you to over-explain them. The session itself feels like a calm, neutral table where the complexities of a relocated life can be untangled clearly. They are adept at listening between different cultural frames.
Sofia Wellness Clinic
Sofia Wellness Clinic handles the heavy stuff: anxiety, depression, OCD, grief. They do individual, couples, and family therapy, and you can opt for online or in-person sessions at their Clemenceau Avenue spot. The Straits Times and Entrepreneur have featured them, and they carry a “Best in Singapore” badge – not a small thing in a crowded field.
They’re open Monday to Friday 9am–8pm, Saturday 9am–5pm. Call +65 6612 1124 or email [email protected]. Address: #02-07 Singapore Shopping Centre, 190 Clemenceau Avenue, Singapore 239924. Fees on enquiry. Website: Sofia Wellness Clinic.
If you’re dealing with a specific condition like OCD or you’re walking through grief, their evidence-based approach can feel like a steady hand. Families and couples will find the same level of care.
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When the challenge is precise and heavy—an obsessive loop, a loss that will not lift—a focused clinical setting helps. The atmosphere here is quiet and professional. You will likely start with a clear assessment, so the counsellor can understand the shape of what you are carrying before mapping a way through it together.
All in the Family Counselling
The team at All in the Family trained under the Gottmans, so if you know anything about couples therapy, you’ll recognise the pedigree. They offer couples therapy, intimacy coaching, parenting guidance, and even retreats – the kind where you step away from daily life and really focus on each other. They have an online portal for 24/7 access, and sessions are available seven days a week at their Paya Lebar Square office.
Call +65 9030 7239 or email [email protected]. Address: 60 Paya Lebar Road, #11-06, Singapore 409051. Fees vary; contact them. Website: All in the Family Counselling.
This is for couples who are serious about repair work, or families navigating a rough patch. The retreats are a unique offering if you want an intensive reset.
For a couple caught in a cycle of the same argument, the structured Gottman method offers a clear, research-backed framework. It is less about venting and more about learning a new, concrete skill together. Intimacy coaching provides a direct vocabulary for a topic that often feels too delicate to approach, making it more practicable.
Dynamics Psychological Practice
Sitting right on Orchard Road at Forum The Shopping Mall, Dynamics Psychological Practice is handy if you’re already in town. They offer a mix of therapy and psycho-educational assessments – so if you need to check for ADHD or dyslexia, they can do that too. Therapy-wise, they use CBT, DBT, and mindfulness-based approaches for anxiety, trauma, and relationships. Sessions are available in English or Mandarin, and they have weekday, evening, and Saturday slots.
Call +65 6100 9235 or email [email protected]. Address: 583 Orchard Road, #15-02, Forum The Shopping Mall, Singapore 238884. Fees on enquiry. Website: Dynamics Psychological Practice.
If you’re looking for a place that can handle both therapy and assessments under one roof, this is efficient. The Mandarin option also makes it more accessible for some families.
This round-up is editorial. Suggestions are welcome – tell us what you offer and where.
If you’re also dealing with physical aches or injuries, our guide to Elevating Wellness covers physiotherapy clinics that can help.
This is a fitting place if you need clarity about how your mind works, perhaps to finally understand a lifelong pattern of focus or restlessness. A psycho-educational assessment is a formal, step-by-step process, and the clinicians here guide you through it without judgment. Therapy sessions afterwards feel grounded in that deep, personal insight.
Listening Ear Counselling & Consultancy Pte Ltd
Listening Ear is one for when life throws something really hard at you. They specialise in trauma work using EMDR, IFS, and EFT – modalities that are evidence-based and effective for deep-seated issues. They also do individual, family, and couples therapy. They’re at International Plaza on Anson Road, open Monday to Friday 8am–8pm. You can WhatsApp +65 8950 2162 or email [email protected]. Address: 10 Anson Road, #28-14 International Plaza, Singapore 079903. They offer financial adjustments, so don’t let cost stop you from asking. Website: Listening Ear Counselling & Consultancy Pte Ltd.
If you’re carrying something heavy from the past, this is a place that knows how to help you unpack it safely. The early morning and late evening hours make it easier to fit into a working day.
How to choose
Think about what you’re looking for: individual therapy, couples, or family? Some practices like All in the Family focus heavily on relationships, while others like Dynamics Psychological Practice offer assessments too. Location matters – several are in the CBD (Cecil Street, Anson Road), one in Orchard, one in Paya Lebar. Session format: many offer online sessions, which can be a deciding factor if you travel often or prefer to talk from home. Price: counselling in Singapore typically ranges from $100 to $250 per session, but many offer sliding scales or packages. Always ask about fees upfront and whether they accept insurance or EAP claims.
| Service | Specialties | Location | Session Format | Price |
|---|---|---|---|---|
| Singapore Counselling Centre | Individual, group, EAP, stress, relationships | Central hub | In-person, video | Check with the business |
| The Lighthouse Counselling | Anxiety, depression, trauma, couples, anger management | 105 Cecil Street | In-person, online | Check with the business |
| The Counselling Place | Expat counselling, depression, anxiety, couples, assessments | 105 Cecil Street | In-person | Check with the business |
| Sofia Wellness Clinic | Anxiety, depression, OCD, grief, couples, family | 190 Clemenceau Avenue | In-person, online | Check with the business |
| All in the Family Counselling | Couples, intimacy, parenting, retreats | 60 Paya Lebar Road | In-person, online portal | Check with the business |
| Dynamics Psychological Practice | CBT, DBT, mindfulness, psycho-educational assessments | 583 Orchard Road | In-person (English, Mandarin) | Check with the business |
| Listening Ear Counselling & Consultancy | Trauma (EMDR, IFS, EFT), individual, family, couples | 10 Anson Road | In-person, online | Check with the business |
Summary
Whether you’re looking to talk through a rough patch, strengthen your relationship, or work through trauma, these seven counselling services offer a range of approaches and locations. Most have online options, and a few are open on weekends or evenings. The best first step is to reach out to a couple that feel right and ask about their style and fees.
Disclaimer: Details can change. Always confirm with the business directly before booking.
Frequently asked questions
For a trauma that still sits heavy in the nervous system, talk alone sometimes is not enough. The modalities used here work with the body’s memory of the event. The first appointment is a gentle but thorough history-taking; you will not be pushed to relive anything before you are ready. It is a place built for careful, delicate work.
How much does counselling cost in Singapore?
Fees vary by clinic and therapist qualifications. Many services offer a sliding scale or financial adjustments. Contact the clinic directly for their current rates.
Do I need a referral to see a counsellor?
No, you can self-refer. If you’re using an Employee Assistance Programme, your company might have a referral process.
Can I use my insurance for counselling?
Some insurance plans cover counselling, but it’s best to check with your provider and the counselling service beforehand.
What’s the difference between a counsellor and a psychologist?
Counsellors typically focus on talk therapy for specific issues, while psychologists can also conduct psychological assessments. The services listed here include both.
How do I choose the right counsellor?
Think about the issue you want to address, your preferred therapy style, and practical factors like location and session format. Many offer an initial consultation to see if you’re a good fit.
Are online counselling sessions effective?
Yes, many people find online sessions just as helpful as in-person ones. Services like Singapore Counselling Centre and Sofia Wellness Clinic offer video sessions.
