Quick answer: For general healthy meal delivery in Singapore, six services cover most needs: Green Kitchen and TSquared Eats (chef-designed/never-frozen daily meals), YOLO Foods and Nutrition Kitchen (precision-nutrition meal plans), GRAIN (online restaurant/catering), and Nutrify Meals (customisable, calorie-specific meal prep). (Looking for confinement or lactation meal delivery for new mothers instead? See our guide to confinement and lactation meal delivery in Singapore.)
Wake up, look at your schedule, then decide. You want a sharper frame but you’re not about to spend Sunday afternoon meal prepping. These healthy food delivery services do the heavy lifting so you can focus on your routine. Pick a plan that matches your goal, stick to it, and let the food work for you. No excuses, just progress.
Green Kitchen
Green Kitchen Pte. Ltd. (UEN: 202038434N) was founded in 2021 by chef Maxamilian Mepham; the company says its meal plans are designed by Michelin-trained chefs and certified nutritionists, with an emphasis on sustainability.
Products or Services
Weekly-changing meal plans with 250+ rotating meals across Indian, Mediterranean, Latin American, and Asian cuisines, delivered in eco-friendly BioPack packaging using locally sourced ingredients.
Contact Information & Location
- Registered Address: 105 Jalan Kembangan, Singapore 419143
- Location: Delivery-only, island-wide
- Website: Green Kitchen
You want your meals to taste like a restaurant but keep your macros tight? Go Green Kitchen. Their chefs change the menu weekly so you never get sian of eating the same thing. The packaging won’t make you feel guilty either. Order, heat, eat, repeat.
TSquared Eats
TSquared Eats is a meal prep service led by Afshan, Sid, and Utso, offering fresh, never-frozen meals with no subscription required.
Products or Services
Customizable meal plans (Sculpt, Balanced, Plant-Based, or Custom mix-and-match) in Regular/Large/XL sizes, 350+ meal varieties including vegetarian options, delivered fresh daily; 1- or 2-week plans with a minimum of 6 meals.
Contact Information & Location
- Address: 231 Jalan Kayu, Singapore
- Phone: +65 8669 2593
- Email: [email protected]
- Website: TSquared Eats
You’re the type who hates being locked down. TSquared Eats lets you pick exactly what you want, when you want it. Fresh daily, never frozen, and you can size up if your training calls for it. No subscription means you’re in control. Swee.
YOLO Foods
YOLO Group Pte. Ltd. (UEN: 201504309H), established 2015, prepares meals in facilities meeting ISO 22000, HACCP, and FDA compliance standards.
Products or Services
Fresh Daily, Frozen Weekly, On Demand Frozen, and Allergen-Free Frozen plans, nutritionally profiled meals — check their site for current pricing.
Contact Information & Location
- Contact: WhatsApp +65 8858 2054
- Location: Delivery-only, no physical storefront
- Website: YOLO Foods
You need your meals clean and reliable. YOLO Foods runs a tight operation with serious certifications, so you know what you’re putting into your body. Their allergen-free plan is a solid pick if certain ingredients mess with your system. Don’t play around with your health.
Nutrition Kitchen
Nutrition Kitchen (Singapore) Pte. Ltd. (UEN: 201825413N) was co-founded by Josh Li in July 2015, and also operates in Hong Kong and London.
Products or Services
Low Carb, Balanced, Vegetarian, and Flexitarian meal plans with 350+ chef-designed recipes, macro-profiled and delivered fresh daily, ready to eat in 3 minutes.
Contact Information & Location
- Location: Delivery-only, island-wide
- Website: Nutrition Kitchen
Your mornings are too shag for complicated breakfast. Nutrition Kitchen gets that. Meals ready in three minutes flat—just microwave and go. Low carb or balanced, pick one and stay on track. Their macros are dialled in, so your calorie counting is practically done for you.
GRAIN
Grain Pte. Ltd. (UEN: 201332903E) is an online restaurant founded in 2013 by Yong Yi Sung, Ernest Sim, Gao Rifeng, and Isaac Tan, now also handling event catering.
Products or Services
Meals-on-demand and catering including buffets, mini buffets, and meal boxes, plus canapés and office catering.
Contact Information & Location
- Location: Online restaurant/catering, no physical storefront for customers
- Website: GRAIN
You don’t want a meal plan; you want a proper restaurant meal that fits your goals. GRAIN delivers on-demand, so order when you’re hungry. Their catering also means your next team lunch can actually be healthy. No arguments, just good food.
Nutrify Meals
Nutrify Meals Pte. Ltd. (UEN: 201923024K) offers portion-controlled, calorie-conscious meals with customisable protein/carb/veg selections in 50-400g portions.
Products or Services
7-Day Diet Meal Plans, Ready-to-Eat and fully customised meal prep, meals from $5.90; delivery every Sunday and Wednesday, self-pickup also available. Orders by Fri 12pm for Sunday delivery, Mon 12pm for Wednesday delivery; free delivery over $150.
Contact Information & Location
- Location: Delivery-only, island-wide
- Website: Nutrify Meals
You’re serious about your portions. Nutrify Meals lets you dial in your protein, carbs, and veg down to the gram. Order before the cutoff—chop chop, don’t miss it—and your week’s meals are settled. Pickup or delivery, whatever fits your routine.
At a Glance
| Brand Name | Type | Notes |
|---|---|---|
| Green Kitchen Pte. Ltd. | Nutritionist-designed meal plans | Sustainability-focused |
| TSquared Eats | Fresh, never-frozen meal prep | No subscription required |
| YOLO Group Pte. Ltd. | Precision nutrition | 4 plan tiers, fresh & frozen |
| Nutrition Kitchen (Singapore) Pte. Ltd. | Macro-focused meal plans | Also in HK, London |
| Grain Pte. Ltd. | Online restaurant & catering | Since 2013 |
| Nutrify Meals Pte. Ltd. | Customisable, calorie-specific | From $5.90/meal |
Frequently Asked Questions
What’s the difference between this list and your confinement/lactation meal guide?
These six are general healthy-eating meal delivery services for everyday nutrition and fitness goals. Our confinement and lactation meal delivery guide covers specialized postpartum nutrition for new mothers instead.
Is this a ranking of the best healthy meal delivery services?
No. This is a directory of six established healthy meal delivery services to help you compare options — it isn’t an endorsement or ranking, and it doesn’t cover every reputable service in Singapore.
Disclaimer: Information here has been compiled from the businesses’ own websites, current as of July 2026, and may change. We do not guarantee it is complete or error-free and disclaim liability for inaccuracies or omissions; let us know if you spot an error so we can correct it.
