If you’re looking for a fun and challenging way to get fit in Singapore, kickboxing might be just the thing for you. Kickboxing is a high-intensity workout that combines elements of martial arts, boxing, and cardio. It’s a great way to build strength, endurance, and confidence while burning calories and relieving stress.
In Singapore, kickboxing has become increasingly popular in recent years, with a growing number of gyms and academies offering classes for all levels of experience. Whether you’re a complete beginner or an experienced fighter, there’s a kickboxing class in Singapore that’s right for you. In this article, we’ll explore some of the essentials of kickboxing in Singapore, from training and fitness to competitive kickboxing and community support.
Key Takeaways
- Kickboxing is a fun and challenging way to get fit in Singapore, combining elements of martial arts, boxing, and cardio.
- There are a growing number of gyms and academies offering kickboxing classes for all levels of experience in Singapore.
- Kickboxing in Singapore offers a range of benefits, from building strength and endurance to relieving stress and fostering a sense of community.
Kickboxing Essentials in Singapore
If you’re looking for a high-intensity workout that combines martial arts techniques with cardio exercises, kickboxing might be just what you need. In Singapore, kickboxing has become a popular sport and fitness activity that is enjoyed by many. In this section, we’ll cover the history and evolution of kickboxing, its discipline, and the role of WAKO and Kickboxing Federations in Singapore.
History and Evolution of Kickboxing
Kickboxing has its roots in several martial arts, including karate, boxing, and Muay Thai. It is believed to have originated in Japan in the 1960s and 1970s, with the first kickboxing competitions taking place in the United States in the 1970s. Since then, kickboxing has evolved into a popular sport and fitness activity around the world.
Kickboxing as a Discipline
Kickboxing is not just a sport or fitness activity, but also a discipline that requires dedication and hard work. It combines various techniques from different martial arts, including kicks, punches, knee strikes, and elbow strikes. Kickboxing requires strength, agility, and endurance, making it an excellent way to improve your fitness and overall health.
WAKO and Kickboxing Federations
The World Association of Kickboxing Organizations (WAKO) is the largest international organization dedicated to kickboxing. It was founded in 1976 and has since grown to include more than 120 member countries. In Singapore, the Kickboxing Federation of Singapore (KFS) is the governing body for kickboxing. It is recognized by the Singapore National Olympic Council and the International Olympic Committee.
If you’re interested in kickboxing, there are many gyms and clubs in Singapore that offer kickboxing classes for all levels of experience. Whether you’re looking to improve your fitness, learn self-defense techniques, or compete in tournaments, kickboxing can be a great way to achieve your goals.
Training and Fitness
If you’re looking for a fun, challenging way to get in shape, kickboxing is an excellent choice. With its combination of strength training, cardio, and full-contact sparring, kickboxing is a total-body workout that can help you build strength, speed, and endurance.
Kickboxing for Health and Fitness
Kickboxing is a great way to improve your overall fitness level. It’s a high-intensity workout that can help you burn calories and build muscle. In fact, according to FunEmpire, kickboxing can burn up to 750 calories per hour. Plus, it’s a great way to relieve stress and improve your mental health.
Youth and Adult Training Programs
Kickboxing is suitable for people of all ages, from children to adults. Many gyms and fitness centres offer kickboxing classes for both kids and adults. For example, MoreBetter offers kickboxing classes for kids as young as six years old. These classes are designed to be fun and engaging, while also teaching kids the fundamentals of kickboxing.
For adults, there are a variety of kickboxing classes available. Some classes are designed for beginners, while others are geared towards intermediate or advanced students. Evolve MMA offers kickboxing classes for all skill levels, from beginners to advanced fighters.
High-Intensity Interval Training (HIIT)
Many kickboxing classes incorporate high-intensity interval training (HIIT) into their workouts. HIIT is a type of workout that alternates between short bursts of intense exercise and periods of rest. This type of workout has been shown to be effective for burning calories and building strength.
For example, SAVATE CLUB offers a kickboxing fusion class that combines kickboxing with HIIT. This class is designed to be a full-body workout that will help you build strength, speed, and endurance.
Overall, kickboxing is an excellent way to improve your fitness level and build strength and endurance. Whether you’re a beginner or an experienced fighter, there are kickboxing classes available to suit your needs. So why not give it a try and see how kickboxing can