Quick answer: Whether you’re chasing muscle gain or just want lunch sorted without the hassle of cooking, these seven healthy food delivery services in Singapore keep you fed with proper nutrition. Nutrition Kitchen nails custom macros, Yummy Bros is budget-friendly and damn tasty, and SaladStop! covers you when you need a fast, fresh bowl. Each one handles the cooking so you can focus on the rest of your day.
If you’re ordering healthy meals for elderly parents, you’ll care about familiar flavours, soft textures, and delivery that fits their daily rhythm. These services send nourishing food they’ll actually finish, whether they prefer congee, Peranakan curries, or grain bowls. Plan ahead and you can tapau their week without them braving the heat.
For the full picture, Best Groceries, Delivery & Pantry in Singapore collects 26 guides on this subject.
Nutrition Kitchen
Nutrition Kitchen runs fresh, macro-balanced meals from their Tai Seng kitchen, designed by nutritionists to match your fitness goals. Choose from one- to four-week plans built around high-protein, low-carb, or vegetarian preferences—the basil minced chicken and Peranakan curry are local favourites. Meals start at $13.50 and get delivered islandwide during early morning and evening windows (Mon–Fri 5:45am–10am, Sun–Thu 5:30pm–9:30pm). If you’ve tried meal-prepping yourself and found it too sian, this service makes hitting protein targets feel effortless.
If your parents wake early, the morning delivery slot pairs well with their routine. Meals like basil minced chicken and Peranakan curry lean on local flavours they know, while the macro tracking gives you peace of mind that they’re eating well without any fuss.
Address: 30 TAI SENG STREET, #07-04, BREADTALK IHQ, Singapore 534013
Phone: +65 9105 2001
Nutrition Kitchen
For a wider look at indulgence-level food delivery in Singapore, you might also enjoy our guide on Discover Pinnacle of Food Delivery Services in Singapore.
Yummy Bros
Yummy Bros proves that healthy eating can be shiok and affordable, with meals starting from just $4.90. They lean hard into Asian flavours—think teriyaki chicken, mala chicken bowls, congee—and even offer a meal calculator so you know exactly what macros you’re getting. It’s an online-only outfit delivering twice a day on Mondays and Thursdays, and evenings on Wednesdays and Sundays. If you’re the kind who gets bored of plain chicken breast by day three, Yummy Bros’ rotating menu will keep things interesting.
Their Asian-leaning menu—congee, teriyaki chicken, mala bowls—feels reassuringly familiar for older palates. The online meal calculator helps you agak agak exactly what they’re getting, and the affordable bundles mean you can stock up twice a week without worrying about wastage.
Address: Online-only service accessible islandwide
Email: [email protected]
Yummy Bros
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Yolo Foods
Yolo Foods offers four structured plans for weight loss or bulking, with meals like basil chicken from $15.45. They flash-freeze dishes to lock in nutrients without preservatives, so you can stock the freezer and heat up whenever hunger strikes. Orders come with snacks and teas too, and you can tweak menus to your dietary needs—no more guessing if a meal fits your plan. The delivery windows are weekdays, arranged to suit your schedule.
Flash-frozen meals let your parents heat up lunch whenever they’re hungry, no fixed mealtime required. The plans come with snacks and teas, so it feels like a treat rather than a diet. If they’re not tech-savvy, you can just order for them and let the weekday delivery do the rest.
Address: 6 EU TONG SEN STREET #05-21, THE CENTRAL, Singapore 059817
Phone: +65 8858 2054
Yolo Foods
Grain
Grain switches up their menu every single day, so you’re never stuck in a rut. Lunch and dinner options start at $9.95 and come with full nutritional breakdowns, sides, and even dessert. The kitchen has a knack for turning what you’d expect from restaurant dining into a health-conscious meal box—perfect if you’re hosting a working lunch or just want something that feels a bit more atas without the effort. They deliver islandwide in lunch (10:30am–1:30pm) and dinner (5:30pm–7:30pm) windows.
The daily-changing menu keeps meals interesting, so parents won’t get sian of eating the same thing. Each box includes dessert—a small joy that makes healthy eating feel less like a chore. If you’re planning a family gathering, ordering a few extra boxes gives them an atas spread with zero cleanup.
Address: Online-only service; main office 5 Burn Rd, #05-01, Singapore 369972
Phone: +65 3163 5335
Grain
AMGD
AMGD runs on a meal-credit system: buy credits and choose from poke bowls and bento boxes starting at $12. Their Thai basil beef on quinoa is a solid pick if you want low-calorie without tasting like cardboard. The pay-per-use format means you’re not locked into a rigid subscription, which is steady if your week flips on its head. Deliveries come in two daily slots (10:30am–2pm, 4:30pm–7:30pm) from their base at 312 Old Birdcage Walk.
The credit system is ideal if your parents visit only for certain weeks—you buy what you need, no locked subscriptions. Their Thai basil beef on quinoa is gentle on calories but full of flavour, and the two daily delivery slots make it easy to time meals around their medical appointments or naps.
Address: 312 OLD BIRDCAGE WALK, #01-09, Singapore 798485
AMGD
Fitthree
Fitthree partners with gyms to bring you weekly-changing chef-crafted meals designed by dieticians. Options include low-carb omnitarian, whole-grain, and vegetarian—a pesto chicken wrap might show up one week, something else the next. They use antibiotic-free meats and plant proteins, prices from $13.40. Pick-up points and home delivery make it convenient if you’re already hitting the gym and want post-workout food taken care of.
If your parents stay active or have a regular exercise class, their pick-up points near gyms and community spaces can double as a convenient errand. Meals use antibiotic-free meats and change weekly, so they get variety without decision fatigue—just what you want when you’re planning meals from a distance.
Address: 20 BUKIT BATOK CRESCENT, #11-15, ENTERPRISE CENTRE, Singapore 658080
Fitthree
Pair your meal plan with the right supplements: we’ve rounded up the Whey Protein Brands in Singapore worth knowing.
SaladStop!
SaladStop! is the OG of build-your-own salads and grain bowls in Singapore, with stacks of fresh ingredients that turn clean eating into something you actually look forward to. The Earth Bowl clocks in at 489 calories, but you can customise everything—superfoods, proteins, dressings—starting from $10. With halal-certified options and sustainable sourcing, it’s a solid choice whether you’re picking up a quick lunch or ordering for the team. There are multiple branches; the Capital Tower outlet at 168 Robinson Road is one handy reference.
For parents who enjoy fresh greens and customising their plate, the build-your-own bowl concept gives them control without the kitchen mess. The Earth Bowl is a balanced starting point, but you can guide them toward softer textures like quinoa and avocado if chewing is a concern.
Address: 168 Robinson Rd, Capital Tower, Singapore 068912
Phone: +65 6420 2517
SaladStop!
None of these are sponsored placements. If you belong on this list, tell us what you do.
How to choose
Start with your goal: are you tracking macros tightly, or just cutting down on hawker lunches? Nutrition Kitchen and Yolo Foods offer custom plans aligned to weight loss or bulking, while AMGD and Grain focus on variety and convenience with daily-changing menus. Price per meal matters too—Yummy Bros is the most budget-friendly at under $5, but portion sizes and macro profiles differ. Delivery frequency also affects freshness: some deliver daily (Grain, Nutrition Kitchen), others twice weekly (Yummy Bros). Flash-freeze services like Yolo Foods let you pile up meals in the freezer. Think about how much cooking you still want to do—if the answer is zero, go for a full daily plan; if you just need a few days covered, choose a flexible credit system.
For those special occasions when you still want something indulgent but healthy-ish, our look at Birthday Cake Delivery Services in Singapore might spark some ideas.
| Service | Starting Price | Meal Types | Delivery Schedule | Best For |
|---|---|---|---|---|
| Nutrition Kitchen | From $13.50/meal | High-protein, low-carb, vegetarian plans | Mon–Fri 5:45am–10am; Sun–Thu 5:30pm–9:30pm | Custom macros & precise fitness goals |
| Yummy Bros | From $4.90/meal | Asian bowls, congee, soups | Mon & Thu 10am–1pm, 7pm–10pm; Wed & Sun 7pm–10pm | Budget-friendly, flavourful meals |
| Yolo Foods | From $15.45/meal | Weight loss & bulking plans, snacks, teas | Mon–Fri, flexible scheduling | Freezer-stocked full plans |
| Grain | From $9.95/meal | Daily-rotating meals with sides & desserts | Lunch 10:30am–1:30pm; Dinner 5:30pm–7:30pm | Restaurant-quality variety |
| AMGD | From $12/meal | Low-calorie poke bowls & bentos | 10:30am–2pm & 4:30pm–7:30pm daily | Pay-per-use flexibility |
| Fitthree | From $13.40/meal | Low-carb, whole-grain, vegetarian | Weekly plan deliveries | Gym-goer, fresh chef-crafted meals |
| SaladStop! | From $10/meal | Build-your-own salads & grain bowls | Mon–Fri 10am–7:30pm | On-the-go custom fresh bowls |
Summary
Choosing a healthy food delivery service in Singapore is less about finding the ‘best’ and more about the one that matches your routine. If you’re after something reliable and customisable, Nutrition Kitchen and Yolo Foods have you covered; if you want to keep costs low without giving up on taste, Yummy Bros is a smart pick. Whichever you go with, you’re getting meals that do the thinking so you can reclaim your time.
Please note that details like prices, delivery hours, and menu items may change. Always confirm directly with the business before ordering.
Frequently asked questions
Which healthy food delivery is cheapest in Singapore?
Yummy Bros starts from $4.90 per meal, making it the most affordable option on this list without sacrificing flavour.
Can I get meals for muscle gain and weight loss?
Yes, Nutrition Kitchen and Yolo Foods both offer dedicated plans for bulking or cutting, with macro-balanced portions designed by nutritionists.
Do any of these services allow me to choose individual meals instead of a full plan?
AMGD uses a meal-credit system where you buy credits and redeem them for individual bowls or bentos—no subscription required.
Which service uses flash-freezing to preserve nutrients?
Yolo Foods flash-freezes meals to lock in freshness without preservatives, so you can stock up and reheat as needed.
Are there halal-certified healthy meal deliveries in Singapore?
SaladStop! offers halal-certified ingredients and dishes, making it a reliable choice for those who need that certification.
How often are meals delivered?
It varies: Nutrition Kitchen and Grain deliver daily, while Yummy Bros delivers twice a week. Check each service for exact windows.
