Quick answer: The best postnatal massages in Singapore blend old-school Jamu techniques with modern spa comfort. Babies Bellies is a steady choice for Javanese-style care at their clinic or your home, while Mummy’s Massage brings the same tradition right to your door. If you crave quiet luxury, COMO Shambhala at COMO Orchard wraps you in gentle calm. There’s an option here whether you want a quick escape in a mall or a therapist who shows up while baby naps.
Babies Bellies
Babies Bellies, tucked away in Square 2, has been Singapore’s steady hand for Javanese postnatal massage for over ten years. Their signature Jamu treatment uses gentle rhythmic strokes and a warm herbal wrap to coax the belly back, ease water retention, and support milk flow. Many new mothers notice they feel lighter and less puffy even after one session. The clinic also does belly binding and prenatal massages, so you can start during pregnancy and roll straight into recovery care. Address: 10 Sinaran Drive, #04-39 to 44, Square 2, Singapore 307506 (another at KAP Residences). Phone: +65 6356 6623. Open daily 10am to 8pm, and they offer home visits too. Babies Bellies
This one suits you if you want a treatment rooted in tradition but done in a clean, modern space. Bring your mum or a friend if you like—the waiting area is calm enough to just sit and breathe for a bit.
House of Balinese
House of Balinese brings a bit of Bali right into your home or their quiet nook in Springleaf Garden. Their postnatal package leans on deep skin rolling, kneading, and essential oils to release the backache and heavy legs that come with late-night feeds. It’s less about frills and more about firm, effective touch that makes you feel like your body is yours again. They’ll travel across the island for a house call—shiok, no need to pack a diaper bag just for a massage. Address: 7 Thong Soon Ave, Springleaf Garden, Singapore 787434. Phone: +65 6456 7596. Hours roughly 11am to 9pm; confirm with them. House of Balinese
Worth the trip if deep, unpretentious Balinese work is what your body is craving, and the idea of staying home in your own sala clothes sounds perfect.
And if you’re finding that your sofa has become your new office and nursing station, maybe it’s time for an upgrade – we’ve rounded up the best Sofas in Singapore to make those long feeds more comfortable.
Elements Wellness Group
Elements Wellness Group keeps popping up on awards lists, and after one visit you’ll see why. Their postnatal sessions mix Swedish and pressure point work to calm the nervous system and steady those whacky postpartum hormones. The beds have adjustable temperature settings—a small thing that makes a real difference when your body thermostat is still haywire. With outlets at ION Orchard, 313@Somerset and The Centrepoint, it’s easy to slip in a session while the baby is with a helper or after a check-up. Address: ION Orchard #04-19, 2 Orchard Turn, Singapore 238801 (and others). Phone: +65 6738 3788. Mon–Fri 11am–9pm, weekends 10:30am–8pm. Elements Wellness Group
Pick this if you want a polished spa experience in a central location, and you don’t mind travelling a bit for that atas feeling.
We keep these lists updated by hand. If you run something that fits, get in touch before the next revision.
Theresa
If you prefer a massage that feels medically informed, Theresa has spent over thirty years getting it right. Their postnatal treatment uses slow, restorative strokes aimed at full hormonal recuperation—tackling the swelling, fatigue and muscle soreness that pile up in the early weeks. There are branches in Hougang, Tampines, Clementi and Toa Payoh, so chances are there’s one close to home. The rooms are clean and professional, and the therapists adjust the pressure to what your body can handle that day. Address: 55 Serangoon North Ave 4 #01-11, Singapore 555859 (more branches available). Phone: +65 6481 2388. Hours vary, usually 10am–8pm. Theresa
This is a practical choice when you want a no-nonsense recovery plan and a therapist who has worked with all kinds of postpartum bodies.
Mummy’s Massage
Mummy’s Massage specialises in Javanese Jamu treatments that come to your doorstep. You don’t have to leave the house, which is a godsend when you can barely squeeze in a shower, let alone a Grab ride. Their therapists focus on lactation, womb health and body firming using natural ingredients and techniques many mothers swear by. They also handle fertility and miscarriage support, so it’s a brand that walks with you through different seasons. Address: 100 Jalan Sultan, #05-03 Sultan Plaza, Singapore 199001, but they mostly operate island-wide home services. Book via their website. Mummy’s Massage
This is the one if home comfort is non-negotiable and you value traditional Jamu done where you are most at ease.
When you’re ready to reclaim some couple time, a quiet couple massage can be a gentle way to reconnect – we have a list of the top Couple Massages in Singapore for Luxurious Rejuvenation.
Beauty Mums Babies
Beauty Mums Babies sits right in Paragon Tower 1, which makes it dangerously convenient when you’re already out buying diapers. Their postnatal Jamu massages target backaches, swelling and that heavy-legged feeling, using herbal wraps and firm strokes that respect your recovery state. They also run baby care classes if you’re still finding your rhythm. With over 15 years of steady service, they’ve seen all kinds of new mothers and never make you feel rushed. Address: 290 Orchard Road, #14-11/12 Paragon Tower 1, Singapore 238859. Phone: +65 6235 0688. Mon–Fri 10am–8pm, Sat 10am–6pm, closed Sun & PH. Beauty Mums Babies
Go here if you like the idea of a trusted Orchard spot where you can book a massage, learn something new about baby care, and then grab a quiet kopi downstairs.
COMO Shambhala
COMO Shambhala is the kind of place you book when you want the whole wellness experience, not just a rubdown. Their postnatal massage uses gentle techniques and specially shaped cushions so you can lie comfortably even if your body feels unfamiliar. The space on level 4 of COMO Orchard is hushed and beautiful—a real reset after weeks of confinement. You can add on fitness or health-tech sessions later when you feel ready. Address: 30 Bideford Road, Level 4, COMO Orchard, Singapore 229922. Hours generally 9am–9pm, but confirm when you book. COMO Shambhala
Choose this for a proper escape that feels far removed from milk stains and laundry—a quiet investment in feeling whole again.
How to choose
The biggest decision is whether you want someone to come to you or you’d rather step out. Home visits from Mummy’s Massage or House of Balinese mean zero travel and you can collapse into bed right after. Centre-based options like Elements or COMO Shambhala give you a dedicated sanctuary, but you’ll need to plan around feeds and sleep.
Then think about technique. Jamu massage—offered by Babies Bellies, Mummy’s Massage and Beauty Mums Babies—includes herbal belly binding and is designed to shrink the womb and push out wind. Balinese work at House of Balinese is firmer and focuses on deep muscle release. Swedish-based sessions at Elements are gentler on the nervous system. Ask what oil they use, especially if you’re nursing, and whether belly binding is included or costs extra. If you had a C-section, always tell them and get your doctor’s okay first.
Prices typically run from about $100 to $250 for a single session, with packages for five or ten sessions bringing the per-visit cost down. Most places will give you a clear breakdown if you enquire.
| Provider | Technique | Home visits | Location style | Price signal |
|---|---|---|---|---|
| Babies Bellies | Javanese Jamu | Yes | Clinic (Square 2 / KAP) | Check with the business |
| House of Balinese | Balinese | Yes | Clinic & home | Check with the business |
| Elements Wellness Group | Swedish & pressure point | No | Multiple mall outlets | Check with the business |
| Theresa | Restorative strokes | No | Heartland branches | Check with the business |
| Mummy’s Massage | Javanese Jamu | Yes (primarily mobile) | Island-wide home services | Check with the business |
| Beauty Mums Babies | Jamu | No | Orchard clinic | Check with the business |
| COMO Shambhala | Gentle techniques | No | Luxury hotel spa | Check with the business |
Summary
After birth, your body deserves the same patience and care you’re giving your baby. Whether you book a traditional Jamu massage at home or escape to a quiet spa for an hour, these seven providers all understand what a new mother needs. Pick the one that fits your logistics and budget, and give yourself permission to be looked after for a while.
Once you feel up to a family outing, a short stay at a local resort can feel like a real holiday without the air travel – check our Resorts in Singapore guide for ideas.
We keep these lists updated by hand. If you run something that fits, get in touch before the next revision.
Disclaimer: All information provided here has been compiled from publicly available sources and verified where possible. Details like hours, prices and services may change. Always confirm directly with the business before you book.
Frequently asked questions
When can I start postnatal massage after giving birth?
For a normal delivery, most therapists suggest waiting about five to seven days. After a C-section, you’ll usually need to wait until the wound has healed, often around four to six weeks. Always get your doctor’s clearance first.
How many sessions do I need?
A common recommendation is five to ten sessions, often done over consecutive days or spaced across a few weeks. Many places offer packages because the benefits build up with regular treatment.
What is Jamu massage, and why is it popular postnatal?
Jamu is a traditional Javanese treatment that uses herbal oils, tummy wraps, and specific strokes to help the womb shrink, expel wind, and support lactation. Many new mums find it helps with body aches and regaining a sense of shape.
Are these massages safe if I’m breastfeeding?
Yes, but let your therapist know. They’ll use nursing-safe oils and avoid positions that put pressure on the breasts. Some treatments are even designed to encourage milk flow.
Do all providers offer home visits?
No, not all. Mummy’s Massage and House of Balinese focus strongly on home services, while Babies Bellies also offers them. Others like Beauty Mums Babies and COMO Shambhala are centre-based. Check when booking.
What’s the typical cost of a postnatal massage in Singapore?
Prices vary widely depending on the provider, whether it’s at a spa or at home, and the session length. Single sessions can range from about $100 to $250, with packages bringing the per-visit cost down. It’s best to ask for their latest rates.