Best melatonin brand for adults

Best Melatonin Brand for Adults: A Comprehensive Guide to Better Sleep If you’re having trouble sleeping, you’re not alone. According to the Sleep Foundation, around 30% of adults experience short-term insomnia, while 10% have chronic insomnia. One possible solution? Melatonin supplements. Melatonin is a hormone naturally produced by the body that regulates sleep-wake cycles. Taking […]

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