Stay Active with HPB’s MOVE IT Programmes – Fun and Fitness for All Ages!
| Ongoing |
Keeping physically active is crucial for a healthy lifestyle, and the Health Promotion Board (HPB) offers a variety of programmes to make staying active fun and easily accessible for all Singapore Residents. From children to older adults, HPB’s MOVE IT programmes are designed to suit different age groups and preferences, ensuring everyone can find an activity they enjoy.
Why you will love this deal/promo: These programmes provide a fantastic opportunity to stay healthy, bond with family and friends, and enjoy a range of activities all across Singapore. With options like dance-based workouts, high-intensity interval training (HIIT), mall workouts, and community physical activities, there is something for everyone. Plus, participating in these activities can help you achieve fitness goals, reduce stress, and enhance overall well-being.
Promotion Details:
MOVE IT Programmes:
Active Family:
- Description: Enjoy kid-friendly activities with your little ones! Suitable for kids aged 7 to 12 years old and their parents or guardians. Activities include Nerf Play, Archery, Inline Skating, Skateboarding, Bowling, and much more.
- Active Family Junior: Specifically designed for pre-schoolers aged 4 to 6 years old and their parents or guardians. Focuses on fundamental movement skills development through Mini Tennis, Junior Skateboarding, Nerf Play, and Archery.
Healthy Workplace Ecosystem:
- Description: Transform your workplace into a fitness zone with dance-based workouts and high-intensity interval training sessions. Join free classes with your colleagues, either during lunchtime or after work, to stay fit and healthy.
Mall Workouts:
- Description: Gather your family and neighbours for free, action-packed workouts in malls. These hour-long sessions are perfect for getting your heart rate up and relieving stress after a busy day.
Quick HIIT:
- Description: Led by professional trainers, these short bursts of high-intensity exercises help build stronger muscles and improve aerobic fitness. Ideal for toning your body and increasing energy expenditure.
Start2Move:
- Description: A 6-session starter programme to help you build a regular exercise routine. Learn basic exercise techniques from fitness instructors in a safe environment alongside like-minded peers.
Sundays @ The Park:
- Description: Enjoy over 50 locations island-wide offering instructor-led group workouts and fitness boot camps every Sunday. Activities include Cardio Dance, KpopX Fitness, and Piloxing.
- Description: Energise your mornings, lunch breaks, or weekends with dynamic gym and studio-based workouts. Choose from over 60 diverse workout options across more than 30 locations.
Community Physical Activity Programme:
- Description: Free workout sessions organized in collaboration with community partners, featuring activities like Zumba, Cardio Dance, K-PopX Fitness, and more at various venues island-wide.
National Steps Challenge™:
- Description: The world’s first population-level fitness tracker-based initiative encourages Singaporeans to move more and achieve their daily physical activity goals. Participate in exciting sub-challenges and thematic challenges to make moving more fun and rewarding.
How to Enjoy:
- Explore Programmes: Visit the HPB website to browse the variety of MOVE IT programmes available.
- Join Activities: Sign up and participate in programmes that suit your interests and schedule.
- Stay Informed: Register on the HPB website to receive updates on the latest news and activities.
Terms and Conditions:
● Programmes are subject to availability and may vary by location.
● Participation is free for all Singapore Residents.
● Health Promotion Board reserves the right to amend programme details and schedules without prior notice.
Contact Information:
- Website: Healthier Dining Programme
- Contact Number: +65 1800 223 1313
- Email: [email protected]
- Address: 3 Second Hospital Avenue, Singapore, Singapore
Get Moving with HPB’s MOVE IT Programmes – Join the Fun Today!
Don’t miss out on the opportunity to stay active and healthy with HPB’s variety of MOVE IT programmes. Visit our Healthier Dining Programme page for more information, and to explore all the exciting activities available for all age groups. For further details and to register, contact us at +65 1800 223 1313 or email [email protected]. Join us and make staying active a part of your everyday life while enjoying valuable time with family and friends!
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