Hey there, if you’re navigating the joys and challenges of motherhood in our bustling city-state, you might appreciate discovering a place like Holding Ground. As a dedicated psychology practice, HOLDING GROUND PTE. LTD. (UEN: 202306746R) stands out as Singapore’s first local hub focused on female and maternal mental health. Founded with a passion for supporting aspiring, expectant, and existing mothers, it offers a nurturing space to prioritize self-care, build confidence in parenting, and strengthen family bonds. Whether you’re dealing with the emotional shifts of pregnancy or the everyday demands of raising kids, this practice emphasizes holistic care that benefits the whole family unit.
At its core, Holding Ground provides a range of specialized services tailored to women, mothers, children, youths, young adults, fathers, couples, and families. Think clinical assessments to understand your needs, psychotherapy sessions for deeper emotional work, art therapy for creative expression, behavioral therapy to address specific challenges, and even community circles or talks and workshops for shared learning. They also extend into corporate wellness programs, making it easier for working parents to integrate mental health support into their routines. These offerings go beyond traditional therapy—they’re designed to help with life’s transitions, from perinatal changes to family dynamics, all in a safe, non-judgmental environment.
What makes Holding Ground truly special is its commitment to personalized, compassionate care that empowers mothers to thrive. Drawing from expert insights, like those from co-founder and clinical psychologist Ping Qi, the practice highlights the importance of preparing for parenthood through workshops on managing mental and physical loads, setting boundaries, and aligning expectations with your partner. This approach helps uncover underlying values that might contribute to overwhelm, while building practical skills in coping, communication, and self-care. For new parents, it creates space to express emotions freely and connect to community resources, even involving family members to resolve conflicts and set long-term goals. It’s all about recognizing that there’s no “perfect” parent—just you, showing up with kindness and presence to foster joy and resilience in your family.
While customer reviews are still emerging for this relatively new practice (established in 2023), standout features include its focus on postpartum mood support and evolving roles for fathers in modern Singapore households. Fathers are increasingly stepping up as active caregivers, thanks to greater emphasis on emotional health and equitable participation, including paternal leave. This aligns with broader trends in family wellness, where practices like Holding Ground encourage viewing mistakes as growth opportunities for both parents and children.
Based in central Singapore at Phoenix Park, Holding Ground serves clients across the island, making it accessible whether you’re in the heart of the city or further out. Their location in Tanglin provides a serene setting for in-person sessions, but the holistic model extends to anyone seeking maternal mental health support in Singapore’s diverse neighborhoods.
In a place like Singapore, where the pace of life can amplify stresses around work, family, and societal expectations, Holding Ground meets key needs by promoting perinatal mental health and overall family well-being. With dual-income families on the rise and greater awareness of emotional regulation, their services help mothers maintain stability amid change, ultimately nurturing healthier homes. This is especially valuable in our multicultural society, where balancing traditions with modern parenting demands thoughtful psychological support to build resilient, connected families.
For more details or to get in touch, here’s their contact information:
- Address: 318D Tanglin Road, #01-58, Phoenix Park, Singapore 247979
- Phone: +65 8508 4846 / +65 8512 5246 (note: some sources list +65 8837 2765 as an additional line)
- Email: [email protected]
Connect with them on social media:
- Facebook: https://www.facebook.com/holdingground.sg/
- Instagram: https://www.instagram.com/holdingground.sg/
- LinkedIn: https://sg.linkedin.com/company/holding-ground
Summary
Holding Ground offers a warm, expert-backed pathway for maternal and family wellness in Singapore, blending psychological support with practical tools to empower parents and strengthen bonds. If you’re looking for a partner in navigating motherhood’s ups and downs, this practice could be a great fit—rooted in understanding and geared toward lasting positive change.
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