If you’re looking to add some variety to your meals, spaghetti squash is a great option to consider. This unique winter squash is named for its flesh, which separates into spaghetti-like strands after it’s cooked. Not only is it fun to eat, but it’s also a healthy choice, packed with nutrients like vitamin C and potassium.
But where can you find spaghetti squash in Singapore? Fortunately, there are several options available. You can check out local grocery stores like The Green Grocer or NTUC FairPrice, or opt for online shopping and delivery services like SG Organic or Steven’s Delivery. With a bit of searching, you’ll be able to find the perfect supplier for your needs.
Once you’ve gotten your hands on some spaghetti squash, the possibilities are endless. You can use it as a healthier alternative to pasta, or incorporate it into dishes like stir-fries, salads, or casseroles. Experiment with different recipes and seasonings to find your favourite way to enjoy this versatile vegetable.
Key Takeaways
- Spaghetti squash is a unique and healthy option for adding variety to your meals.
- You can find spaghetti squash in Singapore at local grocery stores or through online shopping and delivery services.
- Spaghetti squash can be used in a variety of dishes, making it a versatile addition to your cooking repertoire.
Where to Buy Spaghetti Squash in Singapore
If you’re looking to buy spaghetti squash in Singapore, you’re in luck! Singapore has a variety of options for buying this unique and healthy vegetable. Here are some places to check out:
Supermarkets and Grocery Stores
Most major supermarkets and grocery stores in Singapore carry spaghetti squash. Look for it in the vegetable section, usually near the pumpkins and other squashes. Some popular options include FairPrice, Cold Storage, and Giant.
Online Marketplaces and Food Delivery
You can also buy spaghetti squash online through marketplaces like RedMart, Amazon.sg, and Shopee. Many food delivery services also offer spaghetti squash as an ingredient in their meal kits or as a standalone item. Check out Deliveroo, GrabFood, and Foodpanda for options.
Speciality Stores and Farmers’ Markets
For a wider selection of organic and locally grown spaghetti squash, check out speciality stores and farmers’ markets. Some options include The Organic Grocer, Little Farms, and Open Farm Community.
Home Gardening Supplies
If you’re interested in growing your own spaghetti squash, you can purchase seeds and gardening supplies from stores like Far East Flora and Noah Garden Centre.
Imported Varieties and International Options
For those looking for imported or exotic varieties of spaghetti squash, you can check out stores like Ryan’s Grocery and The Fishwives. You can also find international options at specialty stores like Culina and Huber’s Butchery.
Seasonal Availability and Freshness
Spaghetti squash is a seasonal vegetable, so availability may vary throughout the year. Look for squash that is firm, heavy for its size, and has a smooth, unblemished skin. Freshness is key, so try to buy squash that has been recently harvested.
Discounts and Bulk Purchase Options
Many stores offer discounts on bulk purchases of spaghetti squash. Check out FairPrice, Cold Storage, and Giant for these options.
Dietary and Allergen Information
Spaghetti squash is a healthy and low-calorie vegetable that is suitable for many dietary needs. It is naturally gluten-free, vegan, and paleo-friendly. However, if you have any allergies or dietary restrictions, be sure to check the label or ask the store for information.
Cooking Demonstrations and Tastings
Some stores offer cooking demonstrations and tastings of spaghetti squash. Check out The Organic Grocer and Little Farms for these options.
Cookware and Kitchen Essentials
To prepare spaghetti squash, you’ll need a few kitchen essentials like a wok, peeler, and knife. Check out stores like TOTT and ToTT Store for these items.
Membership and Loyalty Programmes
Many stores offer membership and loyalty programmes that can earn you discounts and rewards on your purchases. Check out FairPrice, Cold Storage, and Giant for these options.
With these options in mind, you can easily find and purchase spaghetti squash in Singapore. Enjoy this healthy and delicious vegetable in your favourite recipes!
Incorporating Spaghetti Squash into Your Meals
Spaghetti squash is a unique and versatile vegetable that can be incorporated into a wide range of dishes. Whether you’re looking for a healthy and low-calorie alternative to traditional pasta or you’re simply looking to add some variety to your meals, spaghetti squash is a great option. In this section, we’ll explore some of the best ways to incorporate spaghetti squash into your meals, including traditional Singaporean dishes, healthy and low-calorie alternatives, creative recipes and cooking tips, and more.
Traditional Singaporean Dishes
Spaghetti squash can be used as a substitute for rice or noodles in many traditional Singaporean dishes. For example, you can use spaghetti squash in place of rice noodles in Singapore noodles, or you can use it as a base for a vegetable stir-fry. Spaghetti squash can also be used in place of rice in dishes like nasi lemak or as a side dish for your favourite meat or seafood dishes.
Healthy and Low-Calorie Alternatives
If you’re looking for a healthy and low-calorie alternative to traditional pasta, spaghetti squash is a great option. One cup of cooked spaghetti squash contains only 42 calories, compared to 221 calories in one cup of cooked spaghetti. Spaghetti squash is also high in fibre, which can help you feel full and satisfied for longer.
Creative Recipes and Cooking Tips
Spaghetti squash can be roasted, boiled, or microwaved, and can be used in a variety of creative recipes. For example, you can use spaghetti squash as a base for a meat sauce or a vegetarian sauce, or you can use it in place of potatoes in a hash. Spaghetti squash can also be used in egg dishes like scrambled eggs or frittatas, or in salads with your favourite veggies and dressing.
Pairing with Proteins and Other Ingredients
Spaghetti squash pairs well with a variety of proteins and other ingredients, including chicken, shrimp, eggs, cheese, and more. You can also add your favourite veggies like onions, mushrooms, and red bell peppers to create a delicious and healthy meal.
Vegetarian and Vegan Options
Spaghetti squash is a great option for vegetarians and vegans, as it can be used in a variety of meat-free dishes. You can use spaghetti squash as a base for a vegetarian or vegan curry, or you can use it in place of meat in dishes like spaghetti squash “meatballs” or spaghetti squash lasagne.
International Cuisine Inspirations
Spaghetti squash is a versatile vegetable that can be used in a variety of international cuisines. For example, you can use spaghetti squash in Mexican dishes like enchiladas or tacos, or you can use it in Italian dishes like spaghetti squash carbonara or spaghetti squash alfredo.
Meal Prepping and Storage Advice
Spaghetti squash can be prepped ahead of time and stored in the fridge for up to five days. To meal prep, simply roast or boil your spaghetti squash, then store it in an airtight container in the fridge. Spaghetti squash can also be frozen for up to six months, making it a great option for meal prep and leftovers.
Overall, spaghetti squash is a delicious and healthy vegetable that can be incorporated into a wide range of dishes. Whether you’re looking for a healthy and low-calorie alternative to traditional pasta or you’re simply looking to add some variety to your meals, spaghetti squash is a great option. With these tips and ideas, you’ll be able to create delicious and nutritious meals that your whole family will love.
Frequently Asked Questions
Where can one find fresh spaghetti squash in Singapore?
Fresh spaghetti squash is available in many supermarkets, such as Cold Storage, FairPrice, and Giant. You can also find them at wet markets and specialty stores like The Green Grocer and SG Organic.
Which supermarkets in Singapore stock frozen spaghetti squash?
Frozen spaghetti squash is not commonly found in Singapore supermarkets. However, you can check specialty stores like Little Farms and Ryan’s Grocery for frozen spaghetti squash.
During what months is spaghetti squash typically available for purchase?
Spaghetti squash is a winter vegetable and is typically available for purchase from September to December in Singapore.
What’s an alternative name for spaghetti squash that I might find in local stores?
Spaghetti squash is also known as vegetable spaghetti, noodle squash, and vegetable marrow.
Could you suggest a delightful veggie substitute for spaghetti squash in recipes?
If you’re looking for a veggie substitute for spaghetti squash, try zucchini noodles, also known as zoodles. They’re a great low-carb alternative and can be used in many recipes that call for spaghetti squash.
Are there shops offering pre-cooked spaghetti squash for a quick and easy meal?
Yes, some specialty stores like The Green Grocer and Little Farms offer pre-cooked spaghetti squash that you can simply reheat and serve. However, they may be more expensive than buying fresh spaghetti squash and cooking it yourself.