Best Menstrual Cup Brands: Our Top Picks for Comfortable and Eco-Friendly Periods
If you’re looking for an eco-friendly and cost-effective alternative to traditional period products, menstrual cups might be the answer.
Menstrual cups are small, flexible cups made of medical-grade silicone, latex, or elastomer that are inserted into the vagina to collect menstrual blood. They can be reused for up to 10 years, making them a sustainable option that also saves you money in the long run.
Understanding Menstrual Cups Menstrual cups can be a bit intimidating at first, but they’re actually quite simple to use once you get the hang of it.
They come in different sizes and shapes to accommodate different body types and flow levels, so it’s important to choose the right one for you. Menstrual cups are also available in different materials and designs, each with their own pros and cons. With a little bit of research and trial and error, you can find the perfect menstrual cup for your needs.
Key Takeaways
- Menstrual cups are a sustainable and cost-effective alternative to traditional period products.
- Menstrual cups come in different sizes, shapes, materials, and designs, so it’s important to choose the right one for your body and flow level.
- With a little bit of research and practice, you can find the perfect menstrual cup for your needs.
Understanding Menstrual Cups
If you’re looking for an alternative to tampons or pads during your period, menstrual cups may be worth considering. Menstrual cups are small, flexible cups made of silicone, rubber, or latex that you insert into your vagina to collect menstrual fluid.
They are reusable and can last for several years, making them a more eco-friendly option compared to disposable tampons or pads.
To use a menstrual cup, you simply fold it and insert it into your vagina. Once inside, the cup opens up and creates a seal, preventing any leaks. You can wear a menstrual cup for up to 12 hours before emptying it, depending on your flow.
One of the benefits of menstrual cups is that they can hold more fluid than tampons or pads, making them a good option for those with heavier flows. They are also less likely to cause irritation or dryness, as they do not absorb natural vaginal moisture like tampons can.
There are a variety of menstrual cup brands available, each with their own unique features and sizes. It’s important to choose a cup that fits your body well and is comfortable to wear. Some cups are designed for low cervixes, while others are better for high cervixes.
It may take some trial and error to find the perfect fit, but once you do, using a menstrual cup can be a game-changer for your period.
It’s important to note that while menstrual cups are generally safe to use, there is a small risk of toxic shock syndrome (TSS), a rare but serious bacterial infection. To reduce your risk, it’s important to follow the recommended guidelines for use and to clean your cup thoroughly between uses.
Overall, menstrual cups are a great option for those looking for a more sustainable and comfortable way to manage their period.
Material and Design
When it comes to menstrual cups, the material and design are crucial factors to consider. Most menstrual cups are made of medical-grade silicone, which is a safe and durable material that is also hypoallergenic. Some cups are also made of thermoplastic elastomer (TPE), which is also a safe and reusable material.
Reusable menstrual cups are environmentally friendly, as they can last for several years with proper care. They are also cost-effective, as they eliminate the need for disposable menstrual products. However, some people prefer disposable menstrual cups for their convenience and ease of use.
The firmness of the menstrual cup is also an important consideration. Some cups are softer and more flexible, while others are firmer and offer more support. The firmness of the cup can affect how comfortable it is to wear and how well it stays in place.
It is worth noting that some people may have allergies or sensitivities to certain materials, such as latex or rubber. If you have any concerns about the materials used in a menstrual cup, it is best to consult with your healthcare provider before using it.
Overall, when choosing a menstrual cup, it is important to consider the material and design that will work best for you. Whether you prefer a reusable or disposable cup, a softer or firmer cup, or a specific material, there are many options available to suit your needs.
Choosing the Right Size
Choosing the right size menstrual cup is crucial for a comfortable and leak-free period experience. When it comes to menstrual cup sizing, there is no one-size-fits-all solution. It is important to consider factors such as cervix height, flow, and age before making a decision.
Most menstrual cup brands offer two sizes: size A and size B. Size A is typically designed for individuals who have not given birth vaginally, while size B is for those who have. However, some brands offer more than two sizes, including smaller teen options and larger cups for those with a higher cervix.
To determine the correct size for you, consider the following factors:
Cervix Height
If you have a low cervix, you may want to consider a shorter cup or a cup with a lower stem. On the other hand, if you have a higher cervix, you may want to opt for a longer cup.
Flow
For those with a lighter flow, a smaller cup may be more comfortable. However, for heavy flow, a larger cup may be necessary to avoid frequent emptying.
Age
Age can also play a role in menstrual cup sizing. Younger individuals or those who have not had intercourse may find a smaller cup more comfortable.
Fit and Comfort
It is important to find a cup that fits comfortably and securely. A cup that is too small may not provide adequate protection, while a cup that is too large may cause discomfort or leaks.
When trying a menstrual cup for the first time, it may be helpful to experiment with different sizes and brands to find the right fit for you. Remember, it may take a few cycles to get used to using a menstrual cup, so be patient and don’t give up if it doesn’t feel comfortable right away.
Insertion and Removal
Inserting and removing a menstrual cup can seem daunting at first, but with some practice, it can become a quick and easy process. Here are some tips to help you get started:
Insertion
- Wash your hands thoroughly before inserting the cup.
- Fold the cup using your preferred method. Some popular folds include the C-fold, punch-down fold, and 7-fold.
- Relax your pelvic muscles and find a comfortable position. You can try standing with one foot on the toilet seat, squatting, or sitting on the toilet.
- Insert the folded cup into your vagina, aiming towards your tailbone. You may need to adjust the angle of the cup to get it in comfortably.
- Once the cup is inside, use your finger to check that it has opened fully and is creating a seal against the vaginal walls. You should feel some suction or resistance when you try to pull on the stem.
Removal
- Wash your hands thoroughly before removing the cup.
- Find a comfortable position, such as squatting or sitting on the toilet.
- Relax your pelvic muscles and use your fingers to locate the stem of the cup.
- Gently pull on the stem until you can reach the base of the cup.
- Pinch the base of the cup to break the seal and release the suction. Be careful not to squeeze too hard, as this can cause the contents of the cup to spill.
- Slowly remove the cup, tipping it slightly to pour the contents into the toilet.
- Rinse the cup with water and reinsert it if needed.
Remember, it may take a few cycles to get the hang of using a menstrual cup. Don’t be discouraged if you experience some leaks or difficulty with insertion and removal at first. With practice and patience, you’ll soon find that using a menstrual cup is easy and convenient.
Preventing and Handling Leaks
One of the biggest concerns when using a menstrual cup is preventing leaks. However, with the right technique and cup size, leaks can be avoided.
Firstly, make sure you are using the correct cup size for your cervix height and flow. A cup that is too small may not have enough capacity to contain your flow, while a cup that is too large may cause discomfort and may not create a proper seal.
When inserting the cup, ensure that it is fully open and has created a seal against the vaginal walls. This can be achieved by twisting or rotating the cup once it is inserted, and gently tugging on the stem to ensure it is secure.
If you experience leaks, it may be due to improper insertion or a cup that is not the right size. Try adjusting the fold of the cup, such as the C-fold or punch-down fold, to find a method that works best for you. You can also try different cup brands, such as the Intimina Lily Cup, which has a unique indentation that helps prevent leaks.
Another option to consider is the Nixit menstrual disc, which is worn differently than a traditional cup and has a higher capacity for heavy flow days.
Overall, with proper insertion and the right cup size, leaks can be prevented. Don’t be afraid to experiment with different folds and cup brands to find the perfect fit for you.
Top Menstrual Cup Brands
When it comes to menstrual cups, there are a lot of options available in the market. Here are some of the top menstrual cup brands that you should consider:
Saalt
Saalt is a popular menstrual cup brand that offers high-quality, medical-grade silicone cups. They have two different sizes available, and their cups are designed to be comfortable and easy to use. Saalt cups are also eco-friendly and come with a storage pouch made from recycled materials.
DivaCup
DivaCup is a well-known menstrual cup brand that has been around for over 15 years. Their cups are made from medical-grade silicone and are available in three different sizes. DivaCup cups are also reusable and can last for up to a year with proper care.
Intimina Lily Cup
Intimina Lily Cup is a unique menstrual cup brand that offers a collapsible cup design for easy insertion and removal. Their cups are made from medical-grade silicone and come in two different sizes. Intimina Lily Cup cups are also reusable and come with a storage case for convenience.
Lena
Lena is a popular menstrual cup brand that offers cups made from medical-grade silicone. They have two different sizes available, and their cups are designed to be leak-proof and comfortable. Lena cups are also eco-friendly and come with a storage pouch made from organic cotton.
Organicup
Organicup is a sustainable menstrual cup brand that offers cups made from medical-grade silicone. They have three different sizes available, and their cups are designed to be comfortable and easy to use. Organicup cups are also eco-friendly and come with a storage pouch made from organic cotton.
Lunette
Lunette is a menstrual cup brand that offers cups made from medical-grade silicone. They have two different sizes available, and their cups are designed to be comfortable and easy to use. Lunette cups are also eco-friendly and come with a storage pouch made from recycled materials.
Meluna
Meluna is a menstrual cup brand that offers cups made from medical-grade silicone. They have a wide range of sizes and stem options available, making it easier to find the perfect fit. Meluna cups are also customizable, with the option to choose from different colors and designs.
Nixit
Nixit is a menstrual disc brand that offers a unique alternative to traditional menstrual cups. Their discs are made from medical-grade silicone and are designed to be comfortable and easy to use. Nixit discs are also reusable and can last for up to two years with proper care.
Mooncup
Mooncup is a menstrual cup brand that offers cups made from medical-grade silicone. They have two different sizes available, and their cups are designed to be comfortable and easy to use. Mooncup cups are also eco-friendly and come with a storage pouch made from organic cotton.
When choosing a menstrual cup brand, it’s important to consider your individual needs and preferences. By choosing a high-quality brand that fits well and is comfortable to wear, you can enjoy leak-free periods and reduce your environmental impact.
Special Features of Different Brands
When it comes to choosing the best menstrual cup brand for you, there are a variety of factors to consider. Different brands offer unique features that can make them stand out from the rest. Here are some special features to look out for when considering different menstrual cup brands:
Saalt
Saalt offers a range of menstrual cups designed for comfort and sustainability. Their cups are made from medical-grade silicone and come in two sizes to accommodate different flow levels. Saalt cups are also designed with a soft, flexible stem that can be trimmed to fit your body.
Fit
Fit menstrual cups are designed with a unique shape that is wider at the base and narrower at the top, making them a great option for those with a high cervix. They also feature a textured grip that makes them easy to insert and remove.
Feel
Feel menstrual cups are made from soft, flexible silicone that is gentle on sensitive skin. They come in two sizes and feature a unique design that allows for easy insertion and removal.
DivaCup
DivaCup is one of the most popular menstrual cup brands on the market. Their cups are made from medical-grade silicone and come in three sizes to accommodate different body types. DivaCups also feature a unique design that allows for easy insertion and removal.
Intimina Lily
Intimina Lily menstrual cups are designed with a unique shape that is wider at the top and narrower at the base, making them a great option for those with a low cervix. They also feature a soft, flexible stem that can be trimmed to fit your body.
Lena
Lena menstrual cups are made from medical-grade silicone and come in two sizes to accommodate different flow levels. They also feature a unique design that allows for easy insertion and removal, as well as a textured grip that makes them easy to hold onto.
Organicup
Organicup is a sustainable menstrual cup brand that offers cups made from medical-grade silicone. Their cups come in two sizes and feature a unique design that allows for easy insertion and removal. Organicup also offers a range of accessories to help you care for your cup.
Cora
Cora menstrual cups are designed for beginners and come in two sizes to accommodate different body types. They feature a soft, flexible stem that can be trimmed to fit your body, as well as a unique design that allows for easy insertion and removal.
Lunette
Lunette menstrual cups are made from medical-grade silicone and come in two sizes to accommodate different flow levels. They also feature a unique design that allows for easy insertion and removal, as well as a textured grip that makes them easy to hold onto.
Nixit
Nixit menstrual cups are designed with a unique shape that is wider at the top and narrower at the base, making them a great option for those with a low cervix. They also feature a soft, flexible rim that conforms to your body for a comfortable fit.
Mooncup
Mooncup menstrual cups are made from medical-grade silicone and come in two sizes to accommodate different flow levels. They also feature a unique design that allows for easy insertion and removal, as well as a textured grip that makes them easy to hold onto.
MeLuna
MeLuna menstrual cups come in a range of sizes and shapes to accommodate different body types. They also offer a variety of stem options, including a ring stem, ball stem, and basic stem, so you can choose the one that works best for you.
MeLuna Classic
MeLuna Classic menstrual cups are designed with a unique shape that is wider at the base and narrower at the top, making them a great option for those with a high cervix. They also feature a textured grip that makes them easy to insert and remove.
Cleaning and Maintenance
Cleaning and maintaining your menstrual cup is essential to ensure its longevity and hygiene. Here are some tips to keep your menstrual cup clean and in good condition:
Before First Use
Before using your menstrual cup for the first time, it is important to sterilize it. Boil the cup in a pot of water for about 5-10 minutes to kill any bacteria or germs. After boiling, let it cool and dry it with a clean towel.
During Your Period
During your period, clean your menstrual cup at least twice a day, or as needed. To clean it, remove the cup and empty its contents into the toilet. Rinse the cup with warm water and mild soap. You can also use a menstrual cup cleanser for better results. Be sure to clean the air holes and the rim of the cup thoroughly.
After Your Period
After your period is over, sterilize your menstrual cup again by boiling it for 5-10 minutes. Let it cool and dry it with a clean towel. Store it in a breathable bag or container until your next period.
Tips for Maintenance
- Check your menstrual cup for any signs of damage or wear and tear before each use. If you notice any cracks or tears, replace it immediately.
- Avoid using harsh chemicals or scented soaps to clean your menstrual cup, as they can cause irritation or damage to the cup.
- If you experience any leakage, check the firmness of your menstrual cup. Some cups may be too soft or too firm for your body, causing leakage. Consider trying a different brand or firmness level.
- If you have a latex allergy, choose a menstrual cup made of silicone or other materials that are safe for you to use.
By following these simple tips, you can keep your menstrual cup clean, hygienic, and in good condition for years to come.
Environmental Impact and Sustainability
When it comes to choosing menstrual products, it’s important to consider their environmental impact and sustainability. Disposable pads and tampons contribute to waste and pollution, while reusable menstrual cups offer a more eco-friendly solution.
According to a report on menstrual products and sustainable alternatives, reusable menstrual products have a lower environmental impact than single-use products.
Menstrual cups, in particular, have been shown to have a significantly lower carbon footprint compared to disposable pads and tampons.
In addition to being more sustainable, menstrual cups are also more cost-effective in the long run. While the initial cost may be higher, a single cup can last for several years with proper care and maintenance. This means less waste and fewer trips to the store to purchase disposable products.
When choosing a menstrual cup, it’s important to look for brands that prioritize sustainability and eco-friendliness. Some brands use sustainable materials such as medical-grade silicone or natural rubber, while others offer recycling programs for their products.
Overall, choosing a reusable menstrual cup is a simple yet effective way to reduce your environmental impact and promote sustainability. By making a small change in your menstrual routine, you can make a big difference for the planet.
Cost and Availability
When it comes to menstrual cups, one of the most significant advantages is their cost-effectiveness. Unlike disposable tampons and pads, menstrual cups are reusable, and a single cup can last for several years. This makes them a much more affordable option in the long run.
The cost of menstrual cups varies depending on the brand and the material used. You can find menstrual cups for as low as £10, while others can cost up to £40.
However, keep in mind that a higher price doesn’t always mean better quality. It’s essential to do your research and read reviews before making a purchase.
If you’re looking to buy a menstrual cup, you can find them in many stores and online marketplaces like Amazon. However, not all stores carry menstrual cups, so availability may vary depending on your location. If you’re travelling, it’s a good idea to bring your menstrual cup with you to avoid any issues with availability.
When it comes to affordability, some brands offer more budget-friendly options. For example, the Lily Cup is a smaller and more affordable option, while the MeLuna Classic offers multiple size and stem options at a reasonable price. Additionally, some brands offer bundle deals that can save you money in the long run.
In conclusion, menstrual cups are a cost-effective and eco-friendly alternative to disposable tampons and pads. While the cost and availability of menstrual cups may vary depending on the brand and location, doing your research and finding a budget-friendly option can save you money in the long run.
Alternatives to Menstrual Cups
If menstrual cups are not for you, there are other eco-friendly and sustainable options available. Here are some alternatives to menstrual cups:
Tampons
Tampons are a widely used menstrual product that can be a convenient option for those on the go. However, they can be expensive and contribute to environmental waste. If you prefer tampons, consider using organic cotton tampons that are free of harmful chemicals and come in biodegradable packaging.
Pads
Pads are another popular menstrual product that can be comfortable and easy to use. However, they can also be expensive and contribute to environmental waste. Consider using reusable cloth pads that can be washed and reused multiple times, or try biodegradable pads made from natural materials.
Period Underwear
Period underwear is a relatively new and innovative alternative to traditional menstrual products. These underwear are designed to absorb menstrual flow and can be washed and reused. They come in a variety of styles and absorbencies, making them a versatile option for different flow levels.
Menstrual Discs
Menstrual discs are similar to menstrual cups but are designed to be worn differently. They are worn in the vaginal fornix, a space behind the vaginal canal, and are less intrusive than menstrual cups. They can be worn for up to 12 hours and are available in disposable and reusable options.
Softdisc/Flex Cup
Softdisc and Flex Cup are disposable menstrual discs that can be worn for up to 12 hours. They are designed to be less intrusive than menstrual cups and can be a good option for those who find menstrual cups uncomfortable or difficult to use.
Overall, there are many alternatives to menstrual cups that can be eco-friendly, sustainable, and comfortable. Consider trying out different options to find the one that works best for you and your lifestyle.
Medical Considerations
When it comes to choosing a menstrual cup, it is important to consider any medical conditions or sensitivities you may have. Here are some medical considerations to keep in mind:
Vaginal Sensitivity
If you have a sensitive vagina, you may want to choose a softer, more flexible menstrual cup. Look for cups made from medical-grade silicone or TPE, as these materials are less likely to cause irritation. It is also important to properly clean and sterilize your cup between uses to prevent the growth of bacteria.
Bladder Sensitivity
If you experience bladder sensitivity or bladder pain syndrome, you may want to avoid menstrual cups that are too firm or too large. Look for cups that are specifically designed for low cervixes or that have a smaller size option. It is also important to empty your cup regularly to prevent pressure on your bladder.
Ob-Gyn Recommendations
If you have any underlying medical conditions or concerns, it is important to consult with your ob-gyn before using a menstrual cup. They can provide recommendations on which cups may be best for you based on your individual needs.
Obstetrics and Gynecology
Menstrual cups are generally safe to use, but it is important to follow proper insertion and removal techniques to prevent injury. If you have any concerns or questions, it is best to consult with your ob-gyn or a healthcare professional.
Overall, it is important to choose a menstrual cup that fits your individual needs and medical considerations. By taking the time to research and consider your options, you can find a cup that is comfortable, safe, and effective for you.
Frequently Asked Questions
What is the best menstrual cup for beginners?
If you’re new to using menstrual cups, we recommend trying the Intimina Lily Cup One or the Lena Cup. Both have a comfortable fit and are easy to insert and remove, making them great options for first-time users.
Which menstrual cup has the best value for its price?
The Saalt Cup and the DivaCup are two of the most popular menstrual cups on the market, and for good reason. They are both made from high-quality materials and are durable enough to last for several years. They are also reasonably priced, making them a great value for your money.
Can you recommend a menstrual cup that doesn’t leak?
While no menstrual cup is completely leak-proof, some cups are more reliable than others. The Saalt Cup and the DivaCup are both known for their leak-resistant design, as are the MeLuna Classic and the Lena Cup. However, it’s important to note that proper insertion and positioning are key to preventing leaks.
What do gynecologists think about using menstrual cups?
Many gynecologists recommend menstrual cups as a safe and effective alternative to traditional period products like tampons and pads. They are environmentally friendly, cost-effective, and can be worn for up to 12 hours at a time. However, as with any menstrual product, it’s important to follow proper hygiene practices to prevent infection.
Are disposable menstrual cups a good option?
Disposable menstrual cups like the Flex Disc and the Softdisc are a convenient option for those who don’t want to deal with the hassle of cleaning and sanitizing a reusable cup. They are also a good option for travel or for those who want to try a menstrual cup without committing to a reusable one. However, they are not as eco-friendly as reusable cups and can be more expensive in the long run.