Looking to add some flaxseed to your diet? You’re in luck! Flaxseed is widely available in Singapore and can be purchased at a variety of locations. Not only is it a versatile ingredient, but it’s also packed with nutritional benefits that can help support your overall health.
Whether you prefer to shop in-store or online, there are plenty of options for purchasing flaxseed in Singapore. Major supermarkets such as FairPrice and Cold Storage offer a range of flaxseed products, including whole seeds, milled seeds, and flaxseed powder. Health food stores like Nature’s Glory and Brown Rice Paradise also carry a variety of flaxseed products, including organic and non-GMO options.
In addition to its nutritional benefits, flaxseed is also a great ingredient for adding flavour and texture to your meals. It can be sprinkled on top of yogurt or oatmeal, added to smoothies or baked goods, or used as a substitute for eggs in vegan recipes. With so many options for purchasing and using flaxseed, it’s easy to incorporate this superfood into your diet.
Key Takeaways
- Flaxseed is widely available in Singapore and can be purchased at major supermarkets and health food stores.
- Flaxseed is a versatile ingredient that can be used in a variety of recipes to add flavour and texture.
- Incorporating flaxseed into your diet can provide a range of nutritional benefits to support your overall health.
Where to Buy Flaxseed in Singapore
If you’re looking to buy flaxseed in Singapore, you have a few options to choose from. In this section, we’ll explore where you can find this nutritious seed in the city-state.
Supermarkets and Health Food Stores
One of the easiest ways to buy flaxseed in Singapore is to visit your local supermarket or health food store. These stores typically carry a variety of flaxseed products, including whole seeds, ground seeds, and flaxseed oil.
Some popular supermarkets in Singapore that carry flaxseed products include NTUC FairPrice, Cold Storage, and Giant. These stores offer a range of flaxseed products, including organic and non-organic options.
If you’re looking for a wider selection of flaxseed products, you may want to visit a health food store. These stores typically carry a range of health foods, supplements, and natural products, including flaxseed. Some popular health food stores in Singapore include Nature’s Glory and Brown Rice Paradise.
Online Marketplaces
Another option for buying flaxseed in Singapore is to shop online. Online marketplaces like Shopee and Lazada offer a wide selection of flaxseed products, including whole seeds, ground seeds, and flaxseed powder.
When shopping online, be sure to read reviews and check the seller’s ratings to ensure that you’re getting a high-quality product. Additionally, be aware of shipping costs and delivery times, as these can vary depending on the seller and your location.
Overall, buying flaxseed in Singapore is easy and convenient, whether you choose to shop in-store or online. With a little research, you can find high-quality flaxseed products at affordable prices to help you maintain a healthy and balanced diet.
Health Benefits and Nutritional Information
Flaxseed is a tiny powerhouse of nutrients that offers a range of health benefits. Here are some of the nutritional facts and benefits of flaxseed that you should know.
Nutritional Composition
One serving of flaxseed provides protein, fiber, and omega-3 fatty acids. It is also rich in lignans, which have antioxidant properties and may help to reduce the risk of breast cancer. Here’s a breakdown of the nutritional composition of flaxseed:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 534 kcal |
| Protein | 18.3 g |
| Total fat | 42.2 g |
| Saturated fat | 3.7 g |
| Carbohydrate | 28.9 g |
| Total sugar | 1.6 g |
| Sodium | 30 mg |
| Cholesterol | 0 mg |
| Fiber | 27.3 g |
| Omega-3 fatty acids | 22.8 g |
Dietary Advantages
Flaxseed is a great addition to a healthy diet. It is high in fiber, which can help to regulate digestion and keep you feeling full. Flaxseed is also rich in omega-3 fatty acids, which are essential for heart health. Eating flaxseed regularly may help to lower cholesterol levels and reduce the risk of heart disease.
Incorporating Flaxseed into Your Diet
There are many ways to incorporate flaxseed into your diet. Here are some ideas:
- Add flaxseed to your smoothies for an extra boost of fiber and omega-3s.
- Use flaxseed meal in baked goods to add fiber and protein.
- Sprinkle ground flaxseed on top of yogurt or oatmeal for a crunchy texture.
- Mix flaxseed into your pancake or waffle batter for a nutritious breakfast.
- Use flaxseed oil in salad dressings for a healthy fat source.
When shopping for flaxseed, look for organic, vegan, gluten-free, and lactose-free options. Some brands may also be trans-fat free. You can find flaxseed at most health food stores and some supermarkets in Singapore. Prices may vary, but you can generally expect to pay around $5-$10 for a 500g bag.
Frequently Asked Questions
What’s the best place to purchase ground flaxseed in Singapore?
One of the best places to buy ground flaxseed in Singapore is at supermarkets. You can find them on the shelves of stores such as FairPrice, Cold Storage, and Giant. You can also purchase them online through various e-commerce websites.
Could you tell me if supermarkets in Singapore stock flax seeds?
Yes, supermarkets in Singapore do stock flax seeds. You can find them at stores such as FairPrice, Cold Storage, and Giant. They may be located in the health food section or with the nuts and seeds.
Where might one locate flaxseed in a typical grocery store?
Flaxseed can usually be found in the health food section or with the nuts and seeds in a typical grocery store. You can also ask a store employee for assistance if you cannot locate them.
Is it possible to consume flax seeds on a daily basis?
Yes, it is possible to consume flax seeds on a daily basis. They are a rich source of omega-3 fatty acids, which are essential for good health. You can add them to your smoothies, yoghurt, oatmeal, or sprinkle them on top of your salads.
Are there any health shops offering flaxseed powder in Singapore?
Yes, there are health shops that offer flaxseed powder in Singapore. You can find them at stores such as Nature’s Glory, iHerb, and Watsons. You can also purchase them online through various e-commerce websites.
Do health professionals often endorse the use of flaxseed?
Yes, health professionals often endorse the use of flaxseed. They are a good source of dietary fibre, protein, and omega-3 fatty acids, which can help reduce the risk of heart disease, lower cholesterol levels, and improve digestive health. However, it is important to consult your doctor before adding them to your diet, especially if you have any medical conditions.
Remember to always check the label and buy flaxseed from a reputable source. With these tips, you can easily incorporate flaxseed into your daily diet and reap its many health benefits.