If you’re following a keto diet, you may be looking for ways to replace high-carb foods like rice with low-carb alternatives. That’s where konjac rice comes in. Made from the root of the konjac plant, konjac rice is a low-carb, low-calorie, and gluten-free alternative to traditional rice. In this article, we’ll explore where to find konjac rice in Singapore and the benefits of incorporating it into your keto diet.
If you’re in Singapore and looking for konjac rice, you’re in luck. You can find it at a variety of retailers, including Shopee Singapore and NTUC FairPrice. Shopee Singapore offers a wide range of konjac rice products, including bundles and deals, while NTUC FairPrice carries Japanese rice products at everyday great value. You can also find konjac noodles and other konjac-based products at some retailers.
Incorporating konjac rice into your keto diet can offer a variety of benefits. Not only is it low in carbs and calories, but it’s also high in fibre, which can help you feel fuller for longer. Additionally, konjac rice has a low glycemic index, which means it won’t cause a spike in your blood sugar levels. Overall, konjac rice is a great option for those looking to reduce their carb intake while still enjoying a satisfying meal.
Where to Find Konjac Rice in Singapore
If you’re looking for konjac rice in Singapore, you’ll be happy to know that there are several places where you can find this low-carb and keto-friendly alternative to rice. Here are some of the best places to look for konjac rice in Singapore.
Supermarkets and Health Food Stores
Many supermarkets and health food stores in Singapore carry konjac rice. Look for it in the health food section or the Asian food section of your local store. Some of the most popular supermarkets and health food stores in Singapore that carry konjac rice include:
- Cold Storage
- NTUC FairPrice
- Giant
- Watsons
- Guardian
When shopping for konjac rice, be sure to read the labels carefully to make sure that you’re getting the right product. Some brands may contain added ingredients or preservatives that you may want to avoid.
Online Retailers and Marketplaces
Another great place to buy konjac rice in Singapore is online. There are several online retailers and marketplaces that offer a wide selection of konjac rice products. Some of the most popular online retailers and marketplaces in Singapore that carry konjac rice include:
- Shopee
- Lazada
- Qoo10
- iHerb
When shopping online for konjac rice, be sure to check the reviews and ratings of the products before making a purchase. This will help you to find the best quality products at the best prices.
Speciality Asian Grocers
If you’re looking for a wider selection of konjac products, including noodles and other konjac-based products, you may want to check out speciality Asian grocers in Singapore. These stores often carry a wider selection of Asian foods and ingredients, including konjac products. Some of the most popular speciality Asian grocers in Singapore that carry konjac products include:
- Meidi-Ya
- Daiso
- Don Don Donki
When shopping at speciality Asian grocers, be sure to ask the staff for recommendations and advice on how to cook and prepare konjac rice and noodles. They may be able to provide you with helpful tips and suggestions.
Overall, there are many places where you can find konjac rice in Singapore, both in-store and online. Whether you’re looking for a low-carb alternative to rice or just want to try something new, konjac rice is a great option that is easy to find and cook.
Benefits of Konjac Rice for a Keto Diet
If you’re on a keto diet, you may be looking for low-carb alternatives to your favourite high-carb foods. That’s where konjac rice comes in. Made from the root of the konjac plant, konjac rice is a low-carb, low-calorie alternative to traditional rice. Here are some benefits of konjac rice for a keto diet:
Low in Carbs
One of the biggest benefits of konjac rice for a keto diet is that it’s low in carbs. In fact, konjac rice contains less than 1 gram of carbs per 100 grams. This makes it a great option for those who are looking to reduce their carb intake on a keto diet.
High in Fiber
Konjac rice is also high in fiber, which is important for digestive health. Fiber helps to promote regular bowel movements and can also aid in promoting a healthy gut microbiome. This can be especially beneficial for those on a keto diet, as gut health is important for overall health and wellbeing.
Shirataki Noodles
Shirataki noodles are a type of konjac noodle that are often used in Asian cuisine. Like konjac rice, shirataki noodles are low in carbs and calories, making them a great option for those on a keto diet. They can be used in a variety of dishes, from stir-fries to soups.
Heat
Konjac rice can be enjoyed hot or cold, making it a versatile ingredient for a variety of dishes. It can be used as a base for stir-fries, added to soups or stews, or even used as a substitute for rice in sushi rolls.
Overall, konjac rice is a great option for those on a keto diet who are looking for a low-carb, low-calorie alternative to traditional rice. With its high fiber content and versatility, konjac rice is a great addition to any keto-friendly meal. And the best part? It’s readily available in Singapore, so you can easily incorporate it into your diet.
Frequently Asked Questions
Which online stores offer the best deals on konjac rice in Singapore?
There are several online stores in Singapore that offer great deals on konjac rice. You can check out Shopee Singapore, which has a wide range of konjac rice products at affordable prices. Another option is Lazada Singapore, which also offers competitive prices on konjac rice. You can also try looking on Qoo10 Singapore or Amazon.sg for more options.
Can I find konjac rice at local supermarkets like NTUC?
Unfortunately, konjac rice is not commonly found at local supermarkets like NTUC. However, you can check out specialty health food stores or online stores for more options.
Are there any health food shops in Singapore that stock konjac rice?
Yes, there are several health food shops in Singapore that stock konjac rice. You can check out stores like Nature’s Superfoods, The Organic Grocer, and SuperNature for more options.
What are some exciting recipes to try with konjac rice?
Konjac rice is a versatile ingredient that can be used in a variety of dishes. You can try using it in stir-fries, soups, and salads. One popular recipe is to make a low-carb fried rice by stir-frying konjac rice with eggs, vegetables, and your choice of protein. You can also use it as a substitute for rice in sushi rolls or as a base for poke bowls.
How does konjac rice compare nutritionally to other rice varieties?
Konjac rice is low in calories and carbohydrates, making it a great option for those who are watching their weight or managing their blood sugar levels. It is also high in fiber, which can help promote digestive health. However, it is important to note that konjac rice does not have the same nutritional value as traditional rice varieties, which are a good source of vitamins and minerals.
What storage tips should I know for keeping konjac rice fresh?
Konjac rice should be stored in a cool, dry place away from direct sunlight. Once opened, it should be stored in an airtight container in the refrigerator and consumed within a few days. It is also important to note that konjac rice has a unique texture and may require some adjustments to cooking methods and seasoning to get the desired taste and texture.